Delicious coconut and date energy bites make the perfect healthy treats, they are sweet, decadent tasting and energy-boosting. And the best thing about them is that they are super easy to make, all you need is 5 ingredients, 5 minutes and a food processor.

These energy balls make a great snack for both before and after workouts. These have a good balance of fats, carbs and healthy sugars in them making them a suitable choice to fuel up pre-workout or recover post-workout.
Dates are rich in iron, potassium, and calcium and are a great source of fiber, boasting 6 grams in one-half cup. Dates are ideal for healthy sweet treats because no added sugar is needed. The best dates to use in this recipe are Medjool Dates as they are large and plump and have a very soft texture that helps the whole mixture stick together. If your dates aren’t soft, soak in hot water for 10 minutes and drain before using.
These sweet treats couldn’t be easier to make, just process the almonds till they are roughly chopped, then add the rest of the ingredients and turn your food processor on until it is well-mixed and holds together when you press it. Using a tablespoon measure, roll the mixture into uniform ball shapes and roll in some more unsweetened coconut. Store in the fridge for up to 10 days.
Coconut date energy bites ingredients + substitutions
These energy bites are made with only 6 ingredients:
- 2 cups pitted medjool dates
- 1 cup shredded coconut
- ⅓ cup cocoa powder
- ½ cup almonds
- 1 tablespoons coconut oil
- 1 teaspoons vanilla extract
Substitutions
Coconut oil: If you don’t have any coconut oil on hand, I would use a little almond oil instead.
Almonds: Almonds can be replaced with any other nut, like peanuts, pecans, cashews, or even almond butter. Note that if you use almond butter/nut butter, you’ll need less of it – around 1/4 cup or so, since it is already processed.
Customize your bites: Don’t be afraid to get creative! You can add cinnamon, chocolate chips, chia seeds, flax seeds, oats, or anything else you want to make each batch unique. I’ve included a bunch of energy bite recipes below for you to check out.
How to make coconut date energy bites (step-by-step instructions)
There’s only 4 steps:
- Place the almonds in the bowl of the food processor and process until roughly chopped.
- Add remaining ingredients, turn food processor on until well combined.
- Using a tablespoon measure, spoon out mixture and roll in balls.
- Roll each ball in the remaining 1/4 cup shredded coconut.
Tips for perfect energy bites
- If your mixture feels a bit dry and crumbly, simply try adding an extra date or two, more coconut oil, nut butter, or a little bit of water.
- If your mixture turns out too sticky or soft, try adding in some oats, almond flour, or even a bit of coconut flour. These dry ingredients will help firm up the mixture and make it easier to shape into bites.
- Pre-soaking your dates in warm water for about 10 minutes before blending can make a world of difference! This will make them softer and easier to incorporate, leading to a smoother, more cohesive mixture.
Storage
- Store in an airtight container in the fridge for up to two weeks.
Related Recipes:
- Quick And Easy Coconut Date Balls
- Coconut Protein Energy Balls
- Peanut Butter Coconut Balls
- Keto Peanut Butter Balls
- Coconut Cookie Dough Bites

No-Bake Coconut Date Energy Bites
These easy-to-make snacks are a great healthy treat that are sweet, decadent tasting and energy-boosting.
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 12 1x
Ingredients
- 2 cups pitted medjool dates
- 1 cup shredded coconut
- 1/3 cup cocoa powder
- 1/2 cup almonds
- 1 tablespoons coconut oil
- 1 teaspoons vanilla extract
Instructions
- Place the almonds in the bowl of the food processor and process until roughly chopped.
- Add remaining ingredients, turn food processor on until well combined.
- Using a tablespoon measure, spoon out mixture and roll in balls.
- Roll each ball in the remaining 1/4 cup shredded coconut.
- Store in an airtight container in the fridge for up to two weeks.
Notes
Note: You can substitute almonds for walnuts, pecans or cashews and you can choose to finish the bites by rolling them in cocoa powder or just leave them without an exterior.