Healthy Green Juice Recipe

This delicious green juice recipe is a great way to get greens into your diet!

Greens, especially dark leafy greens, are rich in vitamins and minerals like vitamin k, vitamin C, and magnesium. Including green juices or green smoothies into your diet is a great way to get these important foods into your diet easily. 

Healthy Green Juice Recipe

This recipe uses high water content vegetables like cucumber and celery and is sweetened with granny smith apple. 

What you need:

• 1 bunch of celery 
• 1-2 cucumbers (I used english cucumbers)
• 1 bunch of kale
• 2-3 green apples
• 1 bunch of parsley
• 1 lime
• ginger root (about 1 inch)

​Wash, peel and chop the veggies and apples. 

Turn your vegetable juicer on and feed the chopped produce through the juicer chute one at a time.

Continue until you’ve used all your produce.

Turn off the juicer and pour the fresh pressed juice into a serving glass.

Drink immediately. It’s best to drink this  juice fresh, but if you have extra you can store it in an airtight container for 24 hours. Adding lemon juice to the cold-pressed juice can prolong it’s shelf life.

Blender Institutions:

If you don’t have a cold pressed juicer you can make this tasty green juice recipe in a blender.

You will need to use a high power blender to make juice in a blender. You will also need a fine mesh strainer and cheesecloth or a nut milk bag to strain the juice. 

Wash the produce and pat it dry. Chop the celery, cucumber, kale, apples, and ginger into smaller pieces. Peel and mince the ginger.

Add the veggies to your blender and add 1-2 cups of cold water or coconut water. 

Blend on high for 1-2 minutes, or until the veggies have blended. Strain the vegetable juice through a fine-mesh strainer or a clean nut milk bag. Squeeze out excess juice and compost or discard the juice pulp. 

This homemade green juice should be served immediately. If you have extra you can store it in an a mason jar or airtight container for 24 hours. Adding lemon or orange juice to the cold-pressed juice can prolong it’s shelf life.

Watch The Video Tutorial:

Green Juice Recipe FAQ

How often should I drink green juice?

You can include fresh juices in your diet daily. You can add this recipe into your juicing rotation and drink it as often you like.

Can I use dried parsley?

It’s best to use fresh herbs for juicing. If you don’t have access to parsley you can use other herbs like mint or cilantro instead. 

Can I make this juice ahead of time?

You can, but it’s best to drink it fresh. If you need to make juice ahead of time it’s a good idea to fill the glass jar to the brim to reduce exposure to oxygen. As the juice sits it may begin to separate, so make sure to give it a good shake before drinking. 

Can I consume the pulp leftover from juicing or blending?

Yes, you can repurpose the pulp in various ways, such as adding it to soups, stews, or sauces for added fiber and nutrients. Alternatively, you can compost it for an eco-friendly option.

Is there a recommended time of day to drink green juice?

While there’s no strict rule, many people enjoy green juice in the morning as a refreshing and energizing start to their day. However, you can enjoy it at any time that fits your schedule and preferences.

​Can I customize the recipe to suit my taste preferences?

Absolutely! Feel free to experiment with different combinations of vegetables and fruits to create a green juice that suits your taste buds. You can also add herbs, spices, or citrus fruits to enhance the flavor profile.

Are there any health benefits associated with drinking green juice?

Yes, green juice is a nutrient-rich beverage that can provide essential vitamins and minerals. If you struggle with consuming fresh fruits and vegetables, drinking juices can be a way to add these health foods to your diet. 

What juicer do you use?

I have a few juicers that I use for different types of juices. I have nama juicers, (which are easy to use) I use them when I’m pressed on time. For celery juice and green juice, I use masticating  juicer like the omega juicer (in the picture and videos) because it produces more juice without heat.

What’s the best high-power blender to use?

I personally use a vitamix blender. I’ve had mine for over a decade and it has never let me down. 

More Homemade Juice Recipes:

• Carrot Juice Recipe
• How To Make Celery Juice
• Beet Juice Recipe
• How to Make Ginger Shots
• Coconut and Pineapple Juice 

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