Healthy Mug Cake Recipe

This healthy mug cake is low in sugar and calories and is a tasty dessert to make when you have a sweet tooth!

Mug cakes are easy to make and are a fun and easy way to make a quick dessert. All you need is a few simple ingredients and a microwave-safe mug and you can create a delicious single-serving cake in minutes! 

This healthy mug cake recipe is made with oats, sweetener and almond milk and is a low calorie and low sugar option.

Healthy Mug Cake Recipe

For this recipe you will need oat flour (or ground oats), coconut sugar, unsweetened cocoa powder, baking powder, salt, coconut oil, vanilla extract, almond milk and sugar-free chocolate chips!

Grease your mug with a cooking spray or a small dab of oil. 

Start by mixing the dry ingredients together in a small mixing bowl or directly in your mug. 

Then, add the melted coconut oil, vanilla extract, and almond milk. Mix the wet ingredients into the flour mixture. 

Lastly, fold in the chocolate chips. Place the mug into a microwave and microwave for 1-2 minutes, or until the batter is cooked. Since this recipe doesn’t have eggs, it can be undercooked in the middle for a lava cake texture. 

Substitutions:

• Oat Flour: You can substitute the oat flour for all purpose flour, almond flour, or your favorite gluten free flour. 
• Sugar: I used a sugar-free brown sugar, but coconut sugar, regular white sugar or maple syrup will work in it’s place. 
• Coconut Oil: Swap for your oil of choice! Avocado, vegetable oil, and olive oil are great options.
• Almond Milk: You can use regular milk, soy milk, coconut milk, or non-dairy milk of choice. 
• Chocolate Chips: Use sugar-free chocolate chips or dark chocolate chips. 

Serving Ideas:

This delicious mug cake is great on it’s own, but you can top it with more goodies if you like! Here are some of my favorite ways to serve it:

• Top it with your favorite ice cream, whipped cream or greek yogurt
• Serve with homemade chocolate frosting
• Top with fresh berries

Watch The Recipe Video:

Healthy Mug Cake FAQ

How long should I microwave the mug cake?

Microwave the mug cake for 1-2 minutes, depending on the power of your microwave and your preferred texture. Start with 1 minute and add more time if needed.

Is this mug cake suitable for people with dietary restrictions?

This recipe can be adapted for various dietary needs:

• Gluten-Free: Use gluten-free oat flour or another gluten-free flour option.
• Dairy-Free: Ensure all ingredients, like chocolate chips, are dairy-free, and use a non-dairy milk alternative.
• Low-Sugar: Use sugar-free sweeteners and chocolate chips.

Can I prepare this mug cake ahead of time?

While this mug cake is best enjoyed fresh, you can mix the dry ingredients ahead of time and store them in a small container. When ready to make, just add the wet ingredients and microwave.

What if I don’t have a microwave?

If you don’t have a microwave, you can bake the mug cake in an oven-safe ramekin at 350°F (175°C) for about 10-15 minutes or until it’s cooked through.

How many servings does this recipe make?

This recipe is designed to make a single-serving mug cake, perfect for a quick, individual dessert.

Can I double the recipe?

Yes, you can double the ingredients to make two servings. Just make sure to use two separate mugs and microwave them one at a time for even cooking.

Related Recipes:

• Red Velvet Mug Cake
• Keto Mug Cake
• Coconut Flour Peanut Butter Mug Cake
• Almond Flour Mug Cake (Low-Carb, High Yum!)
• Pumpkin Spice Mug Cake

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