No matter the weather, Homemade Fruit Popsicles are the perfect healthy treat for dessert, snacks, and in-between!
The grocery store has a wide variety of popsicles, ranging from fruity to chocolatey to creamy. However, have you ever been blown away by the high amounts of sugar on the nutrition label? There is another way to enjoy popsicles with much less sugar!
Homemade Fruit Popsicles contain healthy Greek yogurt, natural maple syrup, juicy raspberries, and tangy lime zest for the most satisfying sweet bite! Simply mix, freeze, and serve for the best popsicles you’ve ever had!
Homemade Fruit Popsicle Variations
This recipe as written contains raspberries and lime juice for flavor. For texture and sweetness, Greek yogurt and maple syrup are added. However, you can switch up the fruits in this recipe as much as you like! Feel free to swap raspberries and lime zest for the following flavor combinations:
- Peach and green tea
- Strawberry and mint
- Blueberry and basil
- Blackberry and lemon zest
- Banana and peanut butter
A Healthy Frozen Treat
Look no further for a healthy frozen dessert. Homemade Fruit Popsicles have you covered! These treats are lightly sweetened with maple syrup and raspberries. That’s it! You will only find natural sugars in this recipe.
It can be rare to find a popsicle that is not too sweet and made with natural ingredients. These popsicles have both, so enjoy them guilt-free all year long!
Ingredients in Homemade Fruit Popsicles
All you need are 4 easy ingredients for this frozen treat!
- 1½ cups plain Greek yogurt
- 12 oz. fresh raspberries
- ¼ cup maple syrup
- Zest of 1 lime
How to Make Homemade Fruit Popsicles
In a blender, add the yogurt, raspberries, maple syrup, and lime zest.
Blend until smooth and creamy. The mixture should have a lovely pink color.
Carefully pour the mixture into popsicle molds, using a funnel if necessary.
Tap the molds lightly on your countertop to eliminate any bubbles.
Place the popsicles sticks inside the popsicles and set the mold into the fridge.
Allow to freeze for 4 hours minimum.
When ready to serve, flip the popsicle out of its mold and enjoy!
Notes:
Use any fruit you like in the same quantity above!
Use sweetened Greek yogurt if you want more sweetness. You may also have to adjust the maple syrup quantities if using sweetened yogurt.
Storage:
Store frozen in the popsicle molds. Once frozen, you can transfer the popsicles into a freezer bag for convenience.
Nutritional Facts: (1 popsicle)
Calories: 89
Total fat: 1.2g
Saturated fat: 0.5g
Sodium: 14mg
Total Carbohydrate: 16.4g
Fiber: 4.7g
Sugars: 9.9g
Protein: 4.7g
Vitamin D: 0mcg
Calcium: 67mg
Iron: 1mg
Potassium: 130mg
FAQ
Greek yogurt is a thicker, creamier yogurt. Therefore, it freezes very well and has a great texture for popsicles.
Yes, this recipe is totally gluten-free.
No, this recipe as written is not vegan.
Sure! Swap the raspberries for peaches, strawberries, blueberries, bananas – any of your favorites!
Yes, it is the only way to ensure your popsicles are easily removed from their molds! You can find them easily during the summer months.
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PrintHomemade Fruit Popsicles
Savor these healthy and sweet Homemade Fruit Popsicles with Greek yogurt, raspberries, lime, and maple syrup! Simply mix, freeze, and enjoy!
- Prep Time: 15 minutes
- Freeze Time: 4 hours
- Total Time: 4 hours + 15 minutes
- Yield: 10 popsicles 1x
- Category: Dessert
- Method: Freeze
- Cuisine: American
Ingredients
- 1 1/2 cups plain Greek yogurt
- 2 pints fresh raspberries
- 1/4 cup maple syrup
- Zest of 1 lime
Instructions
- In a blender, add the yogurt, raspberries, maple syrup, and lime zest.
- Blend until smooth and creamy. The mixture should have a lovely pink color.
- Carefully pour the mixture into popsicle molds, using a funnel if necessary.
- Tap the molds lightly on your countertop to eliminate any bubbles.
- Place the popsicles sticks inside the popsicles and set the mold into the fridge. Allow to freeze for 4 hours minimum.
- When ready to serve, flip the popsicle out of its mold and enjoy!
Notes
Use any fruit you like in the same quantity above!
Use sweetened Greek yogurt if you want more sweetness. You may also have to adjust the maple syrup quantities if using sweetened yogurt.
Nutrition Facts
- Serving Size: 1 popsicle
- Calories: 89 calories
- Sugar: 9.9g
- Sodium: 14mg
- Fat: 1.2g
- Saturated Fat: 0.5g
- Carbohydrates: 16.4g
- Fiber: 4.7g
- Protein: 4.7g
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