If you’re reading this, you’ve probably heard the buzz about apple cider vinegar. From promoting weight loss to improving digestion, and even boosting your immune system, there are so many benefits of consuming apple cider vinegar.
But you might be wondering, how should you actually drink it for maximum benefits? I’ve got you covered with all the juicy details on how to drink apple cider vinegar in the best way possible below.
Why drink apple cider vinegar?
Apple cider vinegar is a natural product made from fermented crushed apples. While you can cook with apple cider vinegar, it’s best to drink it for the most benefits.
Packed with beneficial compounds, it offers a range of potential health benefits, including:
- Weight management
- Blood sugar control
- Digestive health
- Hearth health and lowering blood pressure
- Immune support
- Skin and hair benefits
What is the best way to drink apple cider vinegar?
The best way to drink apple cider vinegar is by diluting 1-2 tablespoons in water before or after meals or in the morning to maximize benefits.
Look for apple cider vinegar that is raw, unfiltered, and contains the “mother.” The “mother” is a cloudy, stringy substance that settles at the bottom of the bottle. It’s rich in beneficial bacteria and enzymes, making it a crucial component of high-quality ACV. You’ll often find this information on the label, so keep an eye out for it. We’ve compiled a list of the best apple cider vinegar brands that you can buy in stores or online!
How much apple cider vinegar should you drink a day?
The ideal daily amount of apple cider vinegar can vary from person to person. A common recommendation is to start with one to two tablespoons per day, diluted in a glass of water. This should be sufficient to experience the benefits without overwhelming your system.
Remember, moderation is key, and it’s best to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications that might interact with ACV.
When is the best time to drink apple cider vinegar?
The best time to drink apple cider vinegar is before or after meals, depending on what you’re looking for…
To help improve digestion, help control appetite, and reduce blood sugar spikes, particularly after high-carb meals, drink a small amount of diluted apple cider vinegar before meals, typically about 15-30 minutes before eating.
After eating, some people consume ACV to help with digestion and reduce the likelihood of post-meal bloating or heartburn. Mix a small amount with water and drink it after your meal.
Some people recommend taking apple cider vinegar first thing in the morning to kickstart your metabolism and boost your energy levels. But in my experience, drinking apple cider vinegar on an empty stomach in the morning led to burning and nausea.
I also don’t recommend taking apple cider vinegar right before bed, as this can cause acid reflux or discomfort for some people and disrupt sleep. If you’re prone to heartburn, acid reflux or gastroesophageal reflux disease (GERD), avoid drinking apple cider vinegar at least 30 minutes before bedtime to minimize any discomfort.
How to make an apple cider vinegar drink
Mix together:
- 1-2 tablespoons (15-30mL) of apple cider vinegar
- 8 ounces (240mL) of water
Even diluted, I find the taste of apple cider vinegar to be a bit intense. I like adding a dash of cinnamon or cayenne and sometimes honey. If you’re feeling creative, try one of these 5 apple cider vinegar drink recipes!
There are so many other ways to consume apple cider vinegar, including smoothies and gummies!
Dos and don’ts of drinking apple cider vinegar
Before you guzzle down your ACV concoction, here are some dos and don’ts to keep in mind:
DO:
- Start slow. If you’re new to ACV, begin with a small amount and gradually increase it as your body adapts.
- Dilute it. Always dilute apple cider vinegar with water or other liquids to protect your tooth enamel and esophagus. A common ratio is one to two tablespoons of apple cider vinegar in a glass of water.
- Protect your teeth. Apple cider vinegar is acidic and can erode tooth enamel over time. To prevent this, use a straw when drinking it and consider rinsing your mouth with water afterward.
- Stay consistent. The real benefits of ACV come with regular use.
- Opt for organic, unfiltered, unpasteurized apple cider vinegar that contains the “mother.” This ensures you’re getting all the beneficial compounds and probiotics to aid digestion.
DON’T:
- Consume ACV undiluted or take straight shots of apple cider vinegar. It’s too acidic and can harm your teeth and throat. Always dilute it with water or another liquid.
- Overdo it. More is not always better; moderation is key. Overconsumption of ACV can lead to issues like tooth enamel erosion, throat irritation, and digestive problems.
- Take it right before bedtime, as it may disrupt your sleep.
FAQs
The best way to consume apple cider vinegar is to dilute one to two tablespoons in a large glass of water and drink it before a meal to potentially support digestion and manage blood sugar levels.
There is no definitive scientific evidence to suggest that drinking apple cider vinegar at a specific time of day is significantly better than the other. It can be consumed at a time that suits your preference and routine. However, some people find it more tolerable when taken before meals to potentially aid in digestion and appetite control.
Yes, you can drink apple cider vinegar every day, but it’s important to do so in moderation. Start with a small amount and gradually increase it. If you experience any discomfort or adverse effects, consider reducing your intake. Always consult with a healthcare professional if you have specific concerns or health conditions.
It’s generally recommended to start with 1-2 tablespoons of apple cider vinegar diluted in a large glass of water, once a day. However, it’s important to listen to your body and consult a healthcare professional for personalized guidance, as it can interact with some medications and excessive consumption can have adverse effects.
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