How To Make Magnesium Oil

Learn how to make magnesium oil with this simple DIY made with magnesium flakes and water. Add essential oils to this magnesium oil recipe to make a smoothing body spray with relaxing benefits!

Magnesium is a very important mineral needed for proper energy production and nerve function. Eating foods rich in magnesium is a great way to make sure you’re getting adequate amounts of this essential mineral in your diet.

Other ways to get magnesium are through the skin, also known as transdermal. This DIY magnesium oil is great for those looking to add a transdermal magnesium application to their health routine. 

How To Make Magnesium Oil

For this DIY, you will need magnesium chloride flakes and distilled water.

Mix 1/4 cup of magnesium flakes with 1/4 cup of distilled water. Mix in 10-15 drops of essential oils if using.

Pour the magnesium mixture into a glass spray bottle for easy application. 

How To Use:

1. Shake before each use.
2. Spray the magnesium oil on your feet, arms, and/or belly and massage it into the skin.
3. Top with a carrier oil like coconut oil to help reduce the itchy or tingling sensation from the magnesium.

Watch The Video Tutorial:

Magnesium Oil FAQ

What are the benefits of using magnesium oil? 

Magnesium oil is known for its ability to promote relaxation, relieve muscle soreness, and support overall well-being. It can be particularly beneficial for those who have trouble absorbing magnesium orally.

How does magnesium oil work?

When applied to the skin, magnesium oil is absorbed transdermally, passing through the skin and into the bloodstream. This method bypasses the digestive system, allowing for better magnesium absorption.

Can I use magnesium oil every day?

Yes, you can use magnesium oil daily. It’s a gentle and effective way to supplement your magnesium intake. Start with a small amount to test how your skin reacts, and gradually increase usage as needed.

Will magnesium oil cause skin irritation? 

Some people may experience a slight tingling or mild irritation upon initial application. If this occurs, apply a moisturizer like coconut oil to reduce discomfort.

Can I use any essential oils with magnesium oil? 

You can customize your magnesium oil by adding 10-15 drops of your favorite essential oils. Lavender, chamomile, and peppermint are popular choices for their relaxing and soothing properties.

How should I store magnesium oil? 

Store your magnesium oil in a glass spray bottle at room temperature. Avoid exposure to direct sunlight or extreme heat, as this can affect the stability of the oil.

How long does homemade magnesium oil last?

When stored properly, homemade magnesium oil can last for several months. Keep an eye on the scent and consistency; if it changes significantly, it may be time to prepare a fresh batch.

Can magnesium oil help with muscle cramps and restless legs? 

Yes, magnesium oil is often used to relieve muscle cramps, spasms, and restless legs. Massaging it into the affected area can help relax muscles and promote relief.

Is magnesium oil safe for children and pregnant women? 

Consult with a healthcare professional before using magnesium oil on children or during pregnancy. While transdermal magnesium is generally considered safe, individual circumstances may vary.

Related:

• How To Make Magnesium Lotion
• DIY Epsom Salt Baths
• Top 10 Magnesium-Rich Foods
• Do You Need to Take Magnesium Supplements?
• Magnesium Foot Soak Recipe

If you are magnesium deficient, you may suffer sore muscles, restless legs, and muscle spasms. Using this oil on your feet, legs, and sore muscles may help alleviate these conditions.

Disclaimer: If you’re struggling with magnesium deficiency, consult your doctor before adding any supplements to your diet.

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