My keto chocolate mousse recipe is delicious, full of healthy fats and is sweetened with monk fruit, a zero calorie sweetener with a glycemic index of zero.
Following a keto diet has helped me tremendously in many ways. One thing in particular, is my sweet tooth has almost completely diminished!
When I started eating keto (I follow a mostly plant based keto diet) I thought that I’d need to treat myself to a lot of keto friendly desserts to keep my sweet tooth satisfied. fortunate for me, that was not the case! I only recently started added a keto friendly dessert on my menu for fun for my kids. They love treats and I love to create healthier versions of their favorite foods.
Now lets get to the recipe! This dessert is smooth, creamy and luxurious. I tastes like chocolate heaven. Best of all, it doesn’t have any sugar in it. I used 100% organic monk fruit to sweeten this treat. Monk fruit is similar to stevia with a glycemic index of zero. But unlike stevia, it doesn’t leave a bitter aftertaste. Enjoy!
Nutrition Facts
1 serving (half the recipe or 5.5 ounces)
Calories: 330
Fat: 31.5g
Saturated Fat: 25g
Carbohydrates: 5.5g
Fiber: 3g
Protein: 1.5g
I use Cronometer to calculate nutrition info for recipes.
PrintKeto Chocolate Mousse (Dairy Free)
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
Ingredients
- 2 – 5.4 ounce cans coconut cream
- 1/4 tablespoon monk fruit sweetener
- 3 tablespoons cocoa powder
- Pinch of sea salt
- Optional: 1/4 teaspoon organic instant coffee
Instructions
- Use a mixer to whip the coconut cream.
- Add monk fruit, cocoa powder, sea salt and instant coffee (if using).
- Mix well and scoop into serving dish.
- Refrigerate for 2 hours before serving.
- Top with coconut whipped cream before serving.
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Checking further…looks like I need to chill cream and bowl and beaters. I do this with heavy cream….should have known! 😁
I cannot get my coconut cream to whip. Yes it is the 5.4 oz (just cream). What am I doing wrong?
I tried a hand mixer..full speed and my kitchenaid stand mixer, full speed.
Cocoa is sooo processed ,so sweetened why would you..
Use raw Cacao powder .
Sweetener; any sweetener , there are many good ones , your looking for flavour that’s th whole point . Use Coconut Nectar th best..try Date syrup , Agave low glycemic but you’re only using a little so that’s not really th issue…
Needs Vanilla ,and a couple of drops of Orange Oil is next level.
Cheers.👍
Cocoa is not sweetened. Please visit the link to the cocoa powder. It’s organic unsweetened powder. Also, agave and coconut nectar are not keto friendly sweeteners.
I checked your link for the monk fruit sweetener via amazon – 26% of the reviews said that particular brand had changed its manufacturing process and it now smells and tastes terrible – most recent review I saw was March 2018 -and it’s non refundable – I’m not willing to take a chance with a product that is expensive. Have you tried a different brand?
Thank you for letting me know! I have had my container for over a year and it tastes great. I’ll contact the company and see what I can find out.