What Is Sprouted Coconut? 

Sprouted legumes are a common thing. While most know the benefits of sprouted lentils and beans, what about sprouted coconut?

Sprouted coconut, often referred to as coconut apple, is when you germinate a coconut by placing it in water. Sprouts form when you the coconut in water, so a new plant can grow. 

The process is not complicated to do, and you can even purchase them in the store. But, what are the benefits of sprouted coconut? Is there a difference between sprouted coconut and regular coconut? What does it even taste like?

In this article, I’ll answer everything related to sprouted coconut. 

What Is Sprouted Coconut? 

Coconut is the edible part of the coconut palm. With the right conditions, when the coconut matures, it creates a sprout to create a new coconut palm. The more the coconut matures, it starts to germinate and produces a yellow-sponge-like ball. 

There are two methods to sprout a coconut. 

One is to leave the coconut in some soil until it sprouts. However, you cannot control the conditions surrounding the coconut, which can affect the process. This method might take some time – as much as 4-6 months to finally get a long sprout. 

Option number two is to place the coconut in some water until it begins to sprout. While this option also requires some time, it typically lasts 1-2 weeks to get small sprouts. 

So, you might wonder what does a sprouted coconut look like?

On the outside, a sprouted coconut looks like a regular coconut. However, it has a large yellow ball that resembles a sponge once you open it (see picture above). 

What Does Sprouted Coconut Taste Like? 

A sprouted coconut has a more intense flavor than regular coconut. While most people refer to it as sweeter than traditional coconut, others refer to it as having a sweet and salty taste. 

Regarding its texture, it has a sponge-like texture. Once you bite on it, you’ll probably find it a little chewier than a regular coconut. 

What Are The Nutritional Facts In Sprouted Coconut? 

There is not a lot of information regarding the nutritional information of sprouted coconuts. Research shows that sprouted coconuts are 66% carbohydrates. 

Thanks to its high fiber content, it can help fight constipation, reduce cholesterol levels, and help manage blood sugar levels. 

Sprouted coconuts have the advantage of being high in omega-3 fatty acids. 

Nowadays, there is a greater consumption of omega-6, which can lead to an increase in inflammation. However, a higher intake of omega-3 can help bring back a balance between omega-6 and omega-3 which can help reduce inflammation. 

Another benefit of sprouted coconuts is their high nutrient content. It provides nutrients such as magnesium, potassium, calcium, and phosphorus. 

Finally, sprouted coconuts seem to be high in antioxidants which can help reduce inflammation in the body. A reduction in inflammation can lead to better post-exercise recovery and boost the immune system. 

Differences Between Sprouted Coconut And Regular Coconut 

As mentioned before, there is not a lot of information regarding sprouted coconut’s nutritional value, making it hard to compare with a regular coconut. 

However, sprouting any food allows the starches to start breaking within the fruit, which increases the number of nutrients. 

So, while the difference might be slight, sprouted coconuts might have a higher nutritional value than traditional coconuts. 

With that said, still, more information is needed to create a detailed comparison between the two. 

How Can You Use Sprouted Coconut? 

You can use a sprouted coconut the same way you would use a traditional coconut. Here are some ways for you to enjoy sprouted coconut. 

• Cut small pieces of sprouted coconut. 
• Dip some pieces of sprouted coconut in some dark chocolate. 
• Place some sprouted coconut in a blender with coconut water to create a smoothie. 
• Place some shredded sprouted coconut in the oven to have baked sprouted coconut. 
• Add some sprouted coconut to some cookies, pancakes, or muffins. 

How Do You Open A Sprouted Coconut? 

Opening a sprouted coconut can be challenging. 

If you decide to open it at home, make sure to have the proper tools and take all the safety measures necessary to avoid any injuries. 

First, you need the right tool. To open a coconut, you need a razor-sharp pairing knife. Go around the coconut with the knife until it cracks open. You might want to put a towel underneath to prevent it from sliding. 

If you don’t feel comfortable opening it yourself, make sure to ask for help to avoid any accidents. 

Frequently Asked Questions