Wheatgrass Shot Recipe

You can buy a wheatgrass shot at juice bars and health food stores, but did you know you can make them at home for a fraction of the cost? Rich in chlorophyll, amino acids, vitamins, and minerals, these simple shots can make a great addition to your wellness routine!

Wheatgrass is the sprouted leaves of wheat grains and usually grows to full length within 5-7 days of planting. The grass is often used to make freeze-dried wheatgrass supplements but can also be used to make fresh wheatgrass juice. This simple plant is rich in vital nutrients like vitamins C, K, and vitamin E and is also rich in antioxidants. I take wheatgrass shots regularly to boost my immune system and support my overall health. 

How To Make Wheatgrass Shots

For this recipe, you will need organic wheatgrass, a juicer or blender, and a fine mesh strainer. 

Use a pair of scissors to cut the grass at the roots. Wash the fresh-cut wheatgrass in a colander. 

Pat dry and place the wheatgrass in the chute of the juicer. Juice until you use up all the wheatgrass.

If you’re using a blender, put the grass into the blender and top with 1 cup of cold water. Blend the wheatgrass on high for 30-60 seconds or until the water turns dark green and the grass completely blends.

Pour the blended wheatgrass juice through a fine mesh strainer or nut milk bag. Squeeze out all the liquid from the blended grass.

Pour the fresh wheatgrass juice into shot glasses and drink immediately. Chase the wheat grass shots with a cup of fresh-squeezed orange juice or coconut water. 

Leftover juice can be stored in individual glass shot jars in the refrigerator for up to three days. Alternatively, wheatgrass juice can be frozen in freezer-safe containers for up to three months. 

Watch The Video Tutorial:

Wheatgrass Shot FAQ

Where can I find organic wheatgrass for this recipe?

You can typically find organic wheatgrass at health food stores, some grocery stores, or you can grow it at home using wheatgrass seeds and a growing kit.

What are the health benefits of drinking wheatgrass juice?

Some studies suggest that taking wheatgrass juice can support weight loss, reduce blood pressure, and balance blood sugar levels. These health claims are based on animal studies so more information is needed before we know more about the benefits of wheatgrass juice.

Can I use a juicer instead of a blender to make wheatgrass shots?

While a juicer can be used, a blender is typically more accessible for most home cooks. However, if you have a juicer, you can certainly use it to extract the juice from the wheatgrass.

Is it necessary to strain the wheatgrass juice?

Yes, it’s recommended to strain the wheatgrass juice to remove any fibrous bits and make the juice smoother and more palatable. A fine mesh strainer or nut milk bag works well for this purpose.

How should I consume a wheatgrass shot?

Wheatgrass shots can be consumed on their own or followed by a chaser like fresh-squeezed orange juice or coconut water to help mask the strong taste of wheatgrass.

Can I freeze wheatgrass juice for later use?

Yes, leftover wheatgrass juice can be stored in freezer-safe containers and frozen for up to three months. Make sure to thaw it in the refrigerator before consuming.

Are there any risks associated with consuming wheatgrass shots?

While wheatgrass is generally considered safe for most people, some individuals may experience nausea, headaches, or allergic reactions. If you take the shots on an empty stomach you may have digestive discomfort for a while. For some it’s best to take it with a meal. If you have any concerns or medical conditions, it’s best to consult with a healthcare professional before incorporating wheatgrass into your diet.

Related Recipes:

• Vitamin C Shots
• Beet Juice Shots
• Ginger Shots
• How to Make Watermelon Juice (Without a Juicer)

PrintLinks on this page may be affiliate links, for which the site earns a small commission, but the price for you is the same