Apple cider vinegar has grown a ton in popularity in recent years – and with good reason!
Unfortunately, it’s also been attributed with almost magical qualities, with claims ranging from curing acne to preventing cancer.
So let’s set the record straight. Here’s the truth about apple cider vinegar and the myths that you should stop believing right now!
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Apple cider vinegar (ACV) might have some benefits, but unfortunately many of the claims about it are pretty far-fetched and not based on actual research.
Many of the studies conducted on ACV have been done on animals, particularly mice and rats, with few focusing on its effects in humans. And the studies on humans are small, and not done over a long period of time.
Put differently, there’s just not a whole lot of conclusive evidence behind the wilder claims.
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One of the most common misconceptions about ACV is that all types are the same. In reality, the quality and composition of ACV can vary significantly depending on factors such as the apples used, the fermentation process, and whether it’s pasteurized or raw.
The best kind of apple cider vinegar you can buy is raw, unfiltered ACV, which may contain more beneficial compounds like enzymes, proteins, and probiotics.
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Another prevalent myth is that ACV can help burn belly fat and make you lose weight.
While some animal studies suggest that acetic acid, the main component of vinegar, may aid in weight loss by increasing feelings of fullness and reducing calorie intake, human studies have yielded mixed results.
There’s no evidence to support the idea that ACV specifically targets belly fat, so don’t fall for any of these false claims!
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Personally, I hate the word “detox.”
There is no scientific evidence to support the claim that ACV detoxes your body.
Your liver and kidneys are perfectly capable of detoxifying your body on their own, without the need for any special detox treatments or supplements!
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There are some studies that show taking a dose of ACV before a high carbohydrate meal helps slow down “gastric emptying time”, which could help with blood sugar control, therefore helping those with insulin problems or diabetes.
However, these effects are not significant enough to warrant using ACV as a treatment for these conditions.
If you’re trying to balance your blood sugar, it’s best to avoid carb-heavy meals, eat balanced meals, and of course, talk to your doctor about the best course of action if you have diabetes.
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There is no evidence to support the myth that apple cider vinegar prevents or cures cancer. You’re much better off maintaining a healthy diet, staying physically active, and avoiding tobacco.
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While ACV may have some cardiovascular benefits, such as improving cholesterol levels and blood pressure, you should address the root cause of heart problems instead of taking ACV.
It’s not a substitute for established heart-healthy habits like regular exercise and a balanced diet.
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While ACV’s antibacterial properties may help kill acne-causing bacteria, applying undiluted vinegar to the skin can cause irritation and chemical burns.
It may also disrupt your skin’s natural microbiome.
It’s best to stick to gentle acne treatments recommended by dermatologists.
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This one’s extra frustrating.
Because, while some people claim that gargling with ACV can whiten teeth and kill bacteria, prolonged exposure to acidic substances like vinegar can actually erode tooth enamel and increase the risk of cavities.
It’s safer to stick to dentist-approved oral hygiene practices.
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As for claims that ACV can cure polycystic ovary syndrome (PCOS), there is simply no scientific basis for these claims.
A small 2013 study suggests that ACV may help restore ovulation in women with PCOS, and potentially prevent cysts from forming.
However, this isn’t enough to support the use of ACV as treatment for PCOS alone.
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Don’t get me wrong – apple cider vinegar is fantastic for cooking, for salads, and as a base for tons of tasty and delicious drinks.
But most of the health claims about it are totally ludicrous.
Drink ACV because you like it, not because you think it’ll cure some disease it has no business fighting.
(And to be clear – there’s LOTS to like about ACV!)
What apple cider vinegar myths did I miss? Sound off in the comments!
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