\"\"

Coconut Fruit Dip – Paleo & Dairy Free!

This healthy dairy free coconut fruit dip is made with only 3 ingredients! Serve with fresh organic fruit or coconut flour graham crackers.

Coconut Fruit Dip - Paleo & Dairy Free!

We’ve been enjoying an abundance of fruit this summer thanks to our local CSA. My kids have especially enjoyed all the berries! When we were getting  ready to have company for the fourth of July my daughter asked me to make fruit dip to serve with our berries. I remember my mom making fruit dip for me when I was a kid. She made her fruit dip with sour cream, vanilla extract and brown sugar. I remember loving her dip and thought it would be fun to create a healthier dip for my kids to enjoy.

Our version of this recipe is very simple made with coconut cream, vanilla extract and raw honey. My kids gobbled up the whole tray of fruit and dip before our company arrived!

Coconut Fruit Dip - Dairy Free!Coconut Fruit Dip - Dairy Free!

Coconut Fruit Dip

Ingredients:

Instructions

  1. Scoop cold coconut cream into a medium size mixing bowl.
  2. Whip up the cream using an electric mixerr.
  3. Add sweeter and vanilla.
  4. Refrigerate dip until ready to serve.
  5. This recipe makes approximately 1 cup of dip.
  6. Serve with fresh fruit or coconut flour graham crackers. Enjoy!

5.0 from 1 reviews
Coconut Fruit Dip - Paleo & Dairy Free!
 
Author:
Ingredients
  • 1 Cup of Coconut Cream, cold with water removed. Coconut cream is the cream on top of cold coconut milk (I use this coconut milk). I suggest refrigerating the coconut milk overnight before making this dip. The coconut water will pour out easily leaving the cream on top.
  • 1 Tablespoon Raw Honey/Maple Syrup or a few drops of Liquid Stevia
  • 1 Teaspoon of Vanilla Extract
Instructions
  1. Scoop cold coconut cream into a medium size mixing bowl.
  2. Whip up the cream using an electric mixer.
  3. Add sweeter and vanilla.
  4. Refrigerate dip until ready to serve.
  5. This recipe makes approximately 1 cup of dip.
  6. Serve with fresh fruit or coconut flour graham crackers. Enjoy!

 

 

3 Free E-Books!

Subscribe to my free newsletter and I'll send you my ebooks for FREE! You'll also receive weekly recipes and wellness tips.

Powered by ConvertKit
About the author: Hi! I’m Tiffany – aka Coconut Mama. I’m a real food mama of three coconut babies. I’m passionate about traditional and healing foods. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. You can download my free Coconut Flour Recipes E-book here. Thanks for stopping by!
11 comments… add one
  • Danni October 20, 2017, 7:02 am

    Looove this recipe, I add a few drops of Lime essential oil to it (make sure it’s a consumable oil).

    Reply
  • Erin March 26, 2016, 7:54 am

    Can I just use a cup of Cream Of Coconut (comes in a can at the store)?

    Reply
  • Geraldine September 15, 2015, 12:32 pm

    What can you do with the rest of the liquid in the can?

    Reply
  • Geraldine September 15, 2015, 11:14 am

    This dip is delicious. What can I do with the coconut liquid left over?

    Reply
  • Debbie July 16, 2015, 7:10 am

    Thank you for this recipe! It’s delicious!

    Reply
  • manon plante July 12, 2015, 9:32 am

    Once you open the can, how long does the cream stay good for?
    Thank you

    Reply
  • Stacy July 10, 2015, 10:39 pm

    Mmm definitely going to try this!!

    Reply
  • Mary July 10, 2015, 8:09 am

    I’m finding that baking w/ coconut flour as well as buying items with that as a major ingredient leaves a strange mouthfeel. Even my 6 year old can taste this. It’s an odd thing & I can’t describe it but husband says it feels and tastes strange too, although not immediately but after you eat something. We all want to eat healthy but that fuzzy kind of aftertaste isn’t helping me sell it to my family.

    Reply
  • Debbie July 10, 2015, 1:38 am

    I definitely want to try this. 😀 Do you get enough cream from one can or do you need more than one can? Thanks!!

    Reply
  • Terez July 9, 2015, 6:15 pm

    I guess you soften the coconut cream before whipping it, is that right? I don’t see how the hard coconut cream would whip up.

    Reply
    • The Coconut Mama July 9, 2015, 7:49 pm

      I didn’t have to soften it. You may be thinking of coconut butter, which would be very hard and would not whip up. Coconut cream is the cream on top of coconut milk and it whips up just like heavy cream. 🙂

      Reply

Leave a Comment

Rate this recipe: