Whole30 is one of the more restrictive diets you can follow - but the good news is that it’s only meant to be temporary. What can you eat on Whole30, and what should you avoid? Foods to eat on Whole30 include unprocessed meats, seafood, eggs, nuts, seeds, vegetables, fruit, and non-grain/legume-based oils like olive oil and coconut oil. Foods to avoid on Whole30 include all grains, pseudocereals, legumes, dairy, [...]
Keto Diet: What Can You Eat (And Not Eat)?
The keto diet has gained a lot of popularity in recent years with no signs of going anywhere any time soon. What is the keto diet, and what can you eat (and not eat) if you choose to follow this type of eating style? On a keto diet, you’ll eat low-carb, high-fat foods like meat, eggs, cheese, nuts, seeds, and non-starchy vegetables while avoiding high-carb foods like grains, fruit, legumes, starchy vegetables, and [...]
What Are the Main Pasta Regions in Italy?
Italy is the country most associated with pasta, and for good reason! Italy is well-known for its pasta, which is deeply rooted in its culture. Certain regions in Italy are especially well-known for creating certain types of pasta shapes. Some of the main pasta regions in Italy include: We’ll explain where these pasta regions are and what they’re each famous for in this article! What are pasta regions in [...]
What Can You Eat (and Not Eat) on the Low FODMAP Diet?
If you’ve heard of a low FODMAP diet and wondered what in the world that is, you’re not alone! A low FODMAP diet can be complicated and shouldn’t be followed without the guidance of a healthcare professional or dietitian. Foods that are high in FODMAPs should be avoided (e.g. milk, legumes, gluten, high-fructose foods, fructans like garlic and onion) while foods that are low in these types of carbohydrates can be [...]
16 Pastas That Are Similar to Macaroni
Macaroni is one of the most popular pasta shapes along with spaghetti. If you want to mix things up a bit and try something else, which pastas are similar to macaroni for you to add to your shopping list? Some of the pastas similar to macaroni include ditalini, cavatappi, gomiti, and lumache, among others. We’ll review 16 pastas that are similar to macaroni in this article! All about macaroni Macaroni is [...]
Which Pastas Have the Lowest Glycemic Index?
The glycemic index is a popular tool for people on low-carb diets and who are managing their blood sugar levels, among several other reasons. If you love pasta, you might think that it’s out on a low glycemic index diet. You’d be surprised to know that’s not necessarily the case! Some of the lowest glycemic index pastas include: You're not alone if you’re surprised to see regular pasta on this list! We’ll explain [...]
