Pasta isn’t exactly a low-calorie food (especially if you eat more than a serving, which is SUPER easy to do!). If you want a lower-calorie pasta option, what are your best choices? Some of the lowest-calorie pastas include: Some of these aren’t technically pasta, but they are good low-cal options - but we’ll explain more next! Lowest-calorie pastas Shirataki noodles - 5 calories per serving Shirataki [...]
What Are the Most Popular Pastas?
There are hundreds of pasta shapes out there, but they’re essentially all the same in terms of ingredients. Which shape you should choose depends largely on the recipe, or just your personal preference. Some of the most popular pasta shapes are: We’ll talk about each of these popular pastas in detail next! 10 most popular pastas Some of the most popular pasta shapes are listed below (in alphabetical order, not [...]
What Is Regular Pasta Made Of (e.g. Spaghetti and Macaroni)?
Spaghetti and macaroni are some of the most popular pasta shapes, but what are these types of pasta made of? Macaroni, spaghetti, and other types of “regular” pasta are made from enriched, non-whole-wheat durum wheat semolina. What does that all mean? We’ll explain next! What is regular pasta made of? When you think of “regular” pasta, you’re probably thinking of enriched pasta in popular shapes like macaroni and [...]
What Does “Al Dente” Mean?
You’ve more than likely heard the term “al dente” about pasta, but do you know what it means? “Al dente” refers to pasta that is slightly undercooked and has a slight bite to it when chewed. “Al dente” literally translates to “to the tooth” in Italian, and refers to the ideal texture pasta should have. If pasta is mushy and soft, then it’s not al dente. How do you achieve this al dente perfection when cooking pasta? [...]
What Are My Grain-Free Pasta Choices?
When you think of pasta you probably don’t immediately think of “grain-free” - but there are several types of grain-free pasta choices if you’re in the market for one! Some types of grain-free pasta include: *=not technically pasta - we'll explain! We’ll review each of these pastas and compare them all nutrition-wise in this article. What is grain-free pasta? Regular pasta is made from wheat flour (typically [...]
Is Whole Wheat Pasta Much Better Than Regular Pasta?
If you had to choose between regular pasta and whole wheat pasta, which would YOU choose and why? Is whole wheat pasta better than regular pasta - and if so, WHY? Whole wheat pasta is considered better than regular pasta because it’s naturally richer in nutrients and is less processed/refined than regular pasta. We’ll explain more about why whole wheat pasta is considered better than regular pasta in this article, as [...]
