The topic of artificial sweeteners is a highly debated one. On one hand, artificial sweeteners can be used in place of regular sweeteners to reduce sugar intake, which can help you if you have diabetes. On the other hand, newer studies suggest that artificial sweeteners might cause health issues. So what’s the right answer? While there is no definite right answer, it’s generally considered safe for diabetics to consume [...]
Are Sugar Alcohols Natural or Artificial?
Sugar alcohols are a common ingredient in sugar-free and reduced-sugar foods (and non-food items like sugarless gum). If you’ve ever wondered if sugar alcohols are natural or artificial, you’re not alone. Sugar alcohols are isolated and manmade when used as a sugar alternative, so they are generally considered artificial in these cases. However, they occur naturally in some foods, so they aren’t as artificial as TRUE [...]
What Are the Most Popular Unrefined Natural Sweeteners?
Sweeteners are popular for baking, cooking, and sweetening your favorite beverages. If you’re looking for more natural, unrefined sweeteners to be healthier, where do you start? And are they really healthy? (We’ll answer that question!) We’ll explain what unrefined sweeteners are, if they’re healthy, and review some of the most popular ones, including: We’ll review nine of the most popular natural, unrefined sweeteners [...]
When Does Almond Flour Go Bad?
Almond flour is one of the most popular gluten-free flours on the market - and it has impressive nutrition stats as well! High in heart-healthy fats (and calories), rich in fiber, and low in carbs, almond flour can be a healthy flour alternative for anyone, not just those following a gluten-free lifestyle. In fact, almond flour is friendly to both keto and paleo diets (in addition to being a great gluten-free option, as I [...]
Which Flours Have the Most Carbs?
Many types of flour are rich in carbs because they’re made from sources like wheat and other grains, which are a natural source of carbs. If you’re monitoring your carb intake for any reason, you likely already keep an eye on how many carbs are in your foods and drinks. Which flours are the highest in carbs, you might be wondering? Seven of the highest-carb flours include: Just how many carbs are in each of these [...]
Which Flours Have the Most Sugar?
When it comes to carbs and sugar, things can get a little tricky. Some low-carb flours have more sugar than high-carb flours that contain no sugar. Don’t worry - we’ll explain this in detail in this article! However, when it comes to sugar alone, some of the flours with more sugar include apple flour, chestnut flour, and coconut flour, among a few others. We’ll review nine flours that have the most sugar (in comparison [...]
