With the increase in milk alternatives (non-dairy/plant-based milk), there are some pretty low-calorie milk options nowadays. Which milk alternative has the fewest calories? Almond milk is the lowest-calorie milk with 30 calories per cup. There are several other low-calorie milks that contain 50 or fewer calories per cup. We’ll cover six of the lowest-calorie milks in this article and compare them nutrition-wise in a [...]
Which Milk Has the Most Calories?
Watching your calorie intake can help you lose, maintain, or gain weight. After all, calories are the fuel your body uses for energy, so they can be pretty important! Sheep milk contains the most calories of any other type of milk, followed by buffalo milk and chocolate milk. In this article, we’ll review seven of the highest-calorie types of milk and explain what makes them each so high in calories compared to [...]
Which Milk Has the Least Protein?
Milk can be an excellent source of protein, depending on the source. While mammal milk tends to be high in protein, some plant-based milk is lacking in the protein department. Coconut milk and rice milk have the least protein of all the types of milk with 0 grams per cup. We’ll review these and eight other low-protein milks in this article! Protein in milk As mentioned earlier, mammal-based milk like cow, sheep, [...]
Coconut Oil vs Baby Oil for Tanning
Using oils for tanning can help you achieve a bronzed glow faster. When it comes to coconut oil and baby oil, both can easily do the job. The main differences come down to a handful of factors, which I’ve summarized into a table to make it easier for you to decide. (I'll explain why my top choice is coconut oil in this article, in case you need help deciding!) NaturalTextureEasily absorbedSuitable for [...]
Which Milk Has the Most Carbs?
When you think of carbs you probably think of bread, fruit, things with flour, and sweets - but what about milk? Milk contains carbs, but how much depends on the type of milk you choose - and there are plenty of types of milk to choose from! Some of the types of milk that have the most carbs include chocolate cow’s milk, strawberry milk, and barley milk. We’ll review 12 high-carb milks in this article and compare them [...]
Which Milk Has the Most Protein?
There are tons of different options for milk these days! From animal-based to plant-based, there are over 50 types of milk to choose from depending on your dietary preferences. Which milk has the most protein, though? Some of the highest protein milks include sheep milk, ultra-filtered milk, and chocolate milk, among several others. In this article, we’ll review 14 of the highest-protein milks and compare them [...]
