Flaxseed meal is a nutritious and versatile food that provides healthy fats and fiber to your diet. Because it’s high in fat, flaxseed meal is prone to going bad - but how long will that take, exactly? Flaxseed meal should last around six months when stored in the fridge or freezer (or by the best-by date; whichever is sooner). Flaxseed meal will go bad much more quickly when stored at room temperature, only lasting around [...]
Are Strawberries a Fruit, a Vegetable, or Something Else?
Did you know that strawberries are the most widely-grown fruit crop? That’s right - strawberries are considered a fruit and not a vegetable, which is something you probably already knew. There’s more to it than that, though! In this article, we’ll explain what type of fruit strawberries are considered (according to botanists) and all the reasons why! What makes strawberries a fruit? When it comes to fruits and [...]
Oat Fiber vs Oat Flour: Everything You Need to Know
Oats are among the healthiest foods you can eat, so it’s not surprising that there are so many products made from oats. It can get a little confusing, such as when comparing oat fiber and oat flour. But fear not - we’ll explain it all in this article! But to summarize: Oat fiber is made only from the outermost protective layer of the oat kernel called the hull/husk. Oat fiber is most often used to add fiber and texture to [...]
Which Flours Have the Highest Gluten (and Which Have the Lowest)?
With the rise in gluten-free diets, there has been a lot of focus on the gluten content of foods. Gluten-free flours and other products have increased in popularity, but it might leave you wondering just how much gluten is in flours that aren’t gluten-free! Some of the highest gluten flours include vital wheat gluten flour, bread flour, and “00 flour” (popular for making pizza crusts). Some of the lowest gluten flours are [...]
Which Flour is Best for Cookies?
If you ask people what type of cookie texture they prefer, most would probably agree: chewy around the edges and soft on the inside. But how do you achieve this elusive texture when baking cookies? It all comes down to food science and how the ingredients work together when they’re placed in the oven. Flour plays an important role in baking cookies. All-purpose flour is the top choice for cookies because its ideal protein [...]
Palm Oil vs Coconut Oil: The Ultimate Verdict
Palm oil and coconut oil are both tropical oils that are solid at room temperature, setting them apart from most other oils such as olive oil, canola oil, and other vegetable oils. If you’re looking to choose the better oil, it all comes down to your intended use. Palm oil is a versatile oil commonly used in processed foods and non-food products, while coconut oil is a readily-available oil used in home cooking, baking, and [...]
