Erin Higa

Avocado oil and canola oil are two of the most popular cooking oils around.  Avocado oil, known for its vibrant green hue and silky texture, has gained popularity as a go-to option for culinary enthusiasts and health-conscious individuals alike. Meanwhile, we have the widely available and widely used canola oil - renowned for its mild flavor and remarkable ability to withstand high heat. But does it truly deserve [...]

Safflower oil and canola oil have been popular choices in kitchens worldwide, each boasting unique qualities and health benefits. Safflower oil, derived from the safflower plant, is known for its high smoke point and potential cardiovascular benefits. On the other hand, canola oil, extracted from the seeds of the canola plant, is praised for its heart-healthy monounsaturated fats and versatility in cooking. At the end [...]

Today, I'm diving into another oil comparison: flaxseed oil vs canola oil to determine which one takes the crown. Both oils have their unique qualities and uses, so let's break it down and find out which is the ultimate cooking oil! Comparing flaxseed oil vs canola oil Flaxseed oilCanola oilSolid or Liquid?LiquidLiquidSmoke Point (Fahrenheit)225 degrees225-445 degreesPrimary FatPolyunsaturatedMonounsaturatedTasteCrisp, [...]

The type of cooking oil people use for cooking often gets overlooked, but it can make a HUGE impact on the taste, texture, and overall quality of a dish. Today, I want to talk about two popular options: sunflower oil and canola oil. I'll delve into why they're so popular, the differences between these two oils, their best uses, nutrition, and ultimately, which one I believe is better. Comparing sunflower oil vs [...]

So, why the need to compare these two oils, you might wonder? Well, the world of cooking oils can be overwhelming. With so many options lining the supermarket shelves, it's easy to get lost in the sea of choices. Plus, we all want to make informed decisions about what goes into our bodies, right? That's where this ultimate comparison of vegetable oil vs canola oil comes into play. We'll delve into the nitty-gritty details [...]

It’s time to change up your cooking oils! With an increasing focus on healthier alternatives, the debate between hemp oil and canola oil has emerged. Both oils have their unique characteristics and nutritional profiles, so let's explore the differences and determine which one might be the better choice for your culinary needs! Comparing hemp oil vs canola oil Hemp oil/hemp seed oilCanola oilSolid or [...]