Okay, so maybe you’re in the grocery store aisle right now. Your recipe calls for coconut oil, but you’re stuck. You notice some labels say “expeller pressed” while others say “cold pressed.” What is the difference? Does it matter? Well, it might! Expeller pressed coconut oil uses pressure and friction to create heat to extract the oil. Meanwhile, cold pressed coconut oil uses pressure as well, but in a [...]
What is Pressed Coconut Water?
There’s nothing quite like downing a large swig of coconut water on a hot day. But what is pressed coconut water? Is there a difference between pressed coconut water and regular coconut water? I'll cover all the details - how it's made, nutritional facts, benefits, uses, all of it. Let's dive in. So, what IS pressed coconut water? Pressed coconut water has bits of coconut flesh in it. It's made by pressing a coconut [...]
The Average American Drinks This Much Milk Per Day
With more and more individuals experiencing lactose intolerance and food sensitivities and no matter how nutritious dairy milk is, many would argue that we shouldn’t drink milk as adults. And perhaps this explains why so many individuals are turning to alternative milk, like coconut milk and oat milk. So, how much milk do Americans actually drink per day? Well, the trend has taken a downward turn since the 1940s. As of [...]
Forget Olive Oil: This is America’s #1 Edible Oil
Olive oil is often considered the king (or queen) of baking and cooking oils. But, surprisingly, it’s not the top or most used oil in America. Holding steady in the number one spot is... Soybean oil. And it's not even close! Rounding out the top five are rapeseed oil, palm oil, coconut oil, and then olive oil. So, why is soybean oil so popular? And how is it different from the other major edible oils? When baking [...]
Easy DIY Mother’s Day Gift Basket
Mother’s Day is coming up fast, and as many of us know, being a mom is one of the toughest jobs on the planet. So, let’s show our mothers some much-deserved love. This Mother’s Day, why not make your own gift basket filled with handcrafted items and homemade treats? The time and effort alone show how much you care. Below, I’ll go over what you can add to your gift basket, surprising your mom with the ultimate gift of [...]
Coconut Cream vs Coconut Oil: Key Differences
Should you use coconut cream, coconut oil, or coconut milk? With so many different coconut products to choose from, which one is right for your dish or recipe isn’t always straightforward. However, the key differences between coconut cream and coconut oil come down to how they are made and their slight nutritional content variations. So, let’s take a closer look. What is the difference between coconut cream vs coconut oil? [...]
