Magnesium is one of the most essential minerals in our diet. Let's take a look at why you need it and natural ways to get more magnesium into you diet. A few months ago I listened to an interview from Dr. Carolyn Dean speak about her book, The Magnesium Miracle. The podcast was very informative and left me wondering if I was getting enough magnesium in my diet. According to Dr. Carolyn Dean, most people are magnesium [...]
Salt Water Sole
Salt water sole is a nourishing beverage made up of just two very simple ingredients, Himalayan pink salt, and water. I discovered it when I was working with a health practitioner who was helping me to balance my hormones. This salty drink was key to helping me overcome adrenal fatigue and hormonal imbalance. Though doctors and nutritionists have been touting the dangers of salt for years, recent research suggests that it [...]
Coconut Oil Bug Repellent Beats DEET – Hands Down
For decades, the insect repellent DEET has been the “gold standard” when it comes to deterring mosquitoes. Parents slather themselves and their children alike with unknown chemical compounds that soak into the skin and cause potentially irreversible health complications such as seizures, disorientation, and skin conditions. But if that’s the only option it’s surely better than contracting the West Nile, or Zika virus carried [...]
Healthy Homemade Mounds Candy
I sincerely enjoy to create healthy treats here on The Coconut Mama. This recipe for homemade mounds candy was inspired by the popular candy bar that's covered in chocolate and filled with a rich coconut center. It was easy to recreate this recipe with shredded coconut, dates and organic chocolate. While it isn't exactly the same as the original, it's still very tasty and much healthier! Healthy Homemade Mounds Candy [...]
Growing Veggies In Small Spaces – Best Veggies That Grow In Raised Garden Beds
In a world of city-dwelling, apartment living, and small yards, not everyone has acres of sprawling land to create an extensive garden plot. But that should not stop you from growing veggies to feed your family. All you need is a patch of sunlight and some determination, and you can have a wealth of fresh produce all season long. Check out our favorite vegetables that thrive in small spaces and tips on how to create a [...]
No Bake Coconut Date Energy Bites
Delicious coconut and date energy bites make the perfect healthy treats, they are sweet, decadent tasting and energy boosting. And the best thing about them, that they are super easy to make, all you need is 5 ingredients, 5 minutes and a food processor. These energy bites make a great snack for both before and after workouts. These have a good balance of fats, carbs and healthy sugars in them making them a suitable [...]
Coconut Flour Pizza
You don't have to give up pizza when you're eating clean or on a restricted diet. This coconut flour pizza crust is grain free, dairy free, egg free and totally delicious! Coconut flour is one of the healthiest flours you can use in grain free baking. This flour is high in fiber, doesn't require any preparations (doesn't need to be sprouted or soaked) and is full of healthy fats. Sadly, this flour relies heavily on the [...]
Coconut Cheesecake Recipe
There's nothing better than homemade cheesecake made with real food ingredients. This no-bake coconut cheesecake is gluten free and made with a delicious coconut crust, coconut filling and topped with coconut chips. What happens when you mix coconut and cheesecake together? Happiness. Pure happiness in the form of my creamy beloved dessert, cheesecake. I based this recipe off of my no bake cheesecake [...]
