These tasty beet juice shots are a great way to get a healthy dose of beets in your diet! Similar to my beloved turmeric shots. Beet juice has many health benefits that include lowering blood pressure, boosting sports performance, and supporting the immune system. If you're looking to enjoy fresh beet juice, try our beet juice recipe here. If you're interesting in making concentrated beetroot juice for shots, the this [...]
How To Make Oregano Oil
You can make oregano oil at home with just two ingredients: oregano and olive oil! The oregano plant has many medicinal properties and is used often in herbal remedies. This potent oil can be used for culinary purposes or medicinal uses and is easy to make at home. Don't get oregano oil mixed with oregano essential oil. The two are different products (the latter shouldn't be ingested)! Oregano oil is made by [...]
Which Flours Have the Highest Protein (and Which Have the Lowest)?
Protein has become a bit of buzz word in the nutrition world in recent years thanks to its ability to promote a sense of satiety after eating, among other benefits. So how do different flours stack up in the protein department? The flours with the highest protein content include: The flours with the lowest protein content include: In this article, we’ll break down these high- and low-protein flours and [...]
Discover America’s Favorite Beer in Every State
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Coconut Oil Moisturizer (Whipped Coconut Oil)
Want to make whipped coconut oil moisturizer that's not only gentle on your skin but that is easy to make too? Good news! All you need is coconut oil and an electric mixer! Add essential oils (link to a post on my favorites) if you like, but coconut oil alone leaves a sweet aroma on your skin. When I first wrote this recipe, I hadn't purchased lotion or body butter in over five years! Instead, I use coconut oil as a [...]
Coconut Creamer Recipe (Simply Delicious!)
My coconut creamer recipe is crazy easy to make. All you need is quality coconut milk (here's my "best coconut milk" explainer for all the info you'll need), a healthy sweetener like honey, and natural extract. This dairy-free homemade coffee creamer comes together in minutes and is compatible with whole30, paleo and vegan diets! I usually start my day with a cup of organic coffee with coconut milk creamer, sweetener and [...]
