Vitamin D, often called the "sunshine vitamin," is essential for bone health, immune function, and overall well-being. While sunlight is a primary source, certain foods can significantly boost your vitamin D levels. This guide will list the top foods high in vitamin D and some quick tips to help make sure you’re getting enough vitamin D! Top 10 Vitamin D-Rich Foods *Mushrooms can produce vitamin D when exposed to [...]
Herb Butter Recipe
This homemade herb butter is easy to make and adds wonderful flavor to dishes. Use it to make garlic bread, on pasta, or to season meats. Herb butter is a great way to use up fresh herbs you have on hand or if your garden is overflowing with a bounty of them. This recipe is more of a guide than a recipe since it can be used with a variety of different herbs and spices. Add more or less garlic, [...]
Almond Flour Dog Treats
These healthy almond flour dog treats are packed with nutrient-dense foods and flavored with peanut butter. I love making tasty and healthy food, snacks, and treats for my fur babies. I have two dogs and a cat, and I am always looking for healthy and tasty treats for them. This recipe is designed for dogs and is grain-free and full of healthy ingredients like almond flour, ginger, turmeric, coconut oil, and [...]
DIY After Sun Spray
This skin-soothing DIY after-sun spray is cooling to the skin and aids in hydrating and repairing sun-kissed skin! After spending hours at the river, my skin can feel dry and warm. Even when I use sunscreen, I often forget to reapply it and sometimes end up with a sunburn. This after-sun spray is made with natural and soothing ingredients to help alleviate mildly burned skin. DIY After Sun Spray For this [...]
Coconut Products 101: The Ultimate Coconut Product Guide
You may have noticed, I love all things coconut! But not all products made from coconut are the same. Below you'll find my coconut product guide for the coconut newbies out there. The Coconut Mama's Coconut Product Guide Don’t know the difference between coconut oil and coconut butter? This coconut product guide will help you sort through all the products on the market today. Best coconut products We have [...]
The Sad Truth About Clean Beauty Products
Let's talk about the whole "clean beauty" craze. You’ve probably seen it splashed across social media, in magazines, and even in your favorite beauty stores. Clean beauty products promise to be free from harmful chemicals, more natural, and better for both you and the planet. Sounds fantastic, right? But hold up—let's dive deeper into the world of clean beauty and uncover the sad truth behind these alluring [...]
