If you’re one of the nearly half of Americans who have high blood pressure, you might have been told to cut back on your trips to fast-food restaurants. Fast food is high in sodium (salt) because it’s a cheap and effective flavor enhancer…aka, it makes food taste good! If you’re headed out to Five Guys Burgers and Fries and are on a low-sodium diet, is there anything you can have to eat or drink?! There are a few [...]

Molasses is a thick, dark syrup that is a byproduct of the sugar-making process. It’s known for its rich, sweet, and slightly bitter flavor. Molasses is used a lot in baking to add color and a rich, caramel-like flavor, but it's also used in some sauces and other recipes. Molasses isn't available everywhere, or it goes by different names. And sometimes, you just need a good substitute. I’ve got you covered with some [...]

According to Harvard Health, it’s estimated that 20-30% of the United States population is currently following (or has followed in the past) a gluten-free diet. Whether you go gluten-free for digestive issues or other health reasons, it can be challenging to find gluten-free options when dining out.  Five Guys Burgers and Fries has a pretty impressive array of options for gluten-free dieters, mostly thanks to their [...]

If you’re a keto dieter, you’re probably well aware of the restaurants that offer keto-friendly options and those that are more limited in keto choices. The good news is that Five Guys Burgers and Fries is one of the best options for keto! Some of the menu items that are keto-friendly include: These menu items aren’t keto-friendly when ordered directly off the menu “as-is”. What’s the secret to keeping them low enough [...]

I have a MAJOR sweet tooth. But we all know sugar isn't good for you. Luckily, there are plenty of sugar substitutes that can satisfy your cravings without the negative health effects. Let’s dive into the best sugar substitutes available and how you can use them. Natural vs artificial sweeteners Natural sweeteners are derived from plants and other natural sources. They often contain additional nutrients and have [...]

Those on the paleo diet know how difficult it can be to find a truly paleo-friendly meal at a restaurant, or especially a fast food joint.  But while there will always be required modifications, it’s not completely impossible to enjoy a meal at your favorite fast food spot that’ll fly as paleo-friendly. Luckily, In-N-Out is one of the chains that can accommodate the paleo diet a bit more than most others. If you’re [...]