Have you ever found a forgotten bag of barley flour at the back of your pantry and wondered, "Can I still use this?" We've all been there. Barley flour lasts around 6 months to 1 year when unopened. After opening, it only lasts for 3-4 months before it starts to go bad. For maximum freshness, keep barley flour in the freezer. In this article, I'm covering barley flour's shelf life, when it's safe to use, and when it's [...]
What is Tea Tree Essential Oil?
Tea tree esesntail oil has gained popularity in the recent years for its numerous health benefits - and let's not forget, it's fantastic smell. But what exactly is tea tree essential oil and what makes it so special? This blog post will dive into the origins and properties of tea tree essential oil and why it should be a staple in your essential oil collection. What is Tea Tree Essential Oil? Melaleuca [...]
The Best Soy Nut Butter You Can Buy
Soy nut butter is a fantastic nut-free alternative to peanut butter. It's nutty, creamy, and has less fat and calories than almond or peanut butter. But not all soy nut butters are created equal... Today, I'm going to walk you through how to choose the best soy nut butter and share my top four favorite brands! Soy nut butter is... *Note: Always read labels, warnings, and allergen information on the specific [...]
Which Nut Butters Are the Best for People With Allergies?
If you or someone you love has a food allergy, you’re no stranger to reading food labels to ensure your (or their) safety. When it comes to nut butters, it's especially important to do your research since tree nut and peanut allergies are among the most common food allergies. Are there any nut butters that are safe for people with allergies? It turns out there are several options (primarily seed butters) free of [...]
Keto Lemon Pie
This Keto Lemon Pie is made with a dairy-free lemon pie filling and a coconut flour crust. Every bite is filled with a burst of lemon flavor. The lemon pie filling is incredibly creamy. It’s another must-have pie recipe for your collection. No starch is used to thicken the lemon pudding so you won’t have any added carbs. The pudding is made creamy with coconut cream and egg yolks. I have included easy step-by-step [...]
Lemon Extract vs Lemon Juice: The Ultimate Verdict
Lemon extract and lemon juice are both tried-and-true shortcuts for time-pinched cooks and bakers. (Let's face it - zesting and fresh-squeezing a lemon takes a lot of time.) But which should you use, and when? And which is the better ingredient overall? If you're wondering, you're in the right place - I'll cover all this and more, including tips and tricks, conversion tables, and my picks for the best lemon extract [...]
