This homemade sprouted gluten free bread is made with sprouted seeds and legumes and is flour free! It's becoming more know that sprouted grain bread and traditional sourdough bread are the healthiest breads we can eat. Sprouted wheat bread is very nutritious and very easy to digest. Unfortunately, if your sensitive to gluten or have celiac, you may not be able to handle sprouted wheat bread (though there are testimonies [...]
Gluten Free Whoopie Pies
These gluten free whoopie pies are made with black beans and are filled with a whipped cream filling! [...]
How To Find Pure Olive Oil
By now, I’m sure you’re well aware of the important role healthy fats play in your diet. In my home, I opt to use high-quality whole traditional foods like coconut oil, extra virgin olive oil, and full-fat dairy. These healthy foods have been consumed by people for thousands of years by cultures around the world. I’ve written to you often about coconut oil but today I wanted to share some things about another healthy fat I [...]
Creamy Coconut Oatmeal
A delicious breakfast recipe for creamy coconut oatmeal made with organic oats, coconut milk, coconut sugar and toasted coconut! [...]
Healthy Coconut Covered Strawberries
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Coconut Oil Mayonnaise
c My oh my, how I love me some mayonnaise! I'm a BIG mayo person! I am, however, not a fan of the ingredients in store-bought mayonnaise. Especially the nasty oils, like canola and soy! I also don't like to use a lot of olive oil, because it too is pretty high in omega 6 fatty acid, which I'm trying to keep low in my diet. I decided to play around with some recipes to see if I could make a healthier mayonnaise. This is [...]
