Homemade tigernut butter is easy to make and is a great nut-free butter alternative! This tigernut butter recipe uses tigernut flour, coconut oil and honey to create a delicious nut butter that's tasty and nutritious! There are any types of butters made with both nuts and seeds that you can make at home for much cheaper than purchasing from health food stores. Today we're going to explore tiger nut butter, [...]
Which Nut Butter Has the Highest Saturated Fat?
Nut butter is generally low in saturated fat, but it’s not free of saturated fat. The saturated fat content varies among types of nut and seed butters, which are primarily rich in unsaturated fats. Coconut butter is the main exception: it has 17 grams of saturated fat per two-tablespoon serving. Why do we differentiate between saturated and unsaturated fat anyway? We’ll answer that question as well as review other nut [...]
Powdered Milk vs Milk: The Ultimate Verdict
Powdered milk and liquid milk may seem similar at first glance, but these two dairy options have notable differences. While both originate from cows, one undergoes a unique transformation process, turning it into a convenient, shelf-stable powder. In this article, I'll uncover the distinctions that set powdered milk apart from its liquid counterpart, how to use each, and which one you should choose! Comparing [...]
Which Nut Butter Is the Highest in Sugar?
Nut and seed butters aren’t usually high in sugar, which makes them a healthy option for a lot of people. Some nut butters are higher in sugar, with one stand out as being very high in sugar. Which one is the highest in sugar? Nutella easily tops the list as the highest-sugar nut butter with 21 grams of total sugar per serving, 19 of those being added sugar. A few other nut butters are higher in sugar than the rest (not [...]
Goat Milk vs Almond Milk: The Ultimate Verdict
With an increasing variety of options hitting the shelves, it's no surprise that cow's milk has some tough competition. I'm talking about goat milk and almond milk! But how do these two compare? Let's unravel their differences, explore their various uses, compare their nutritional profiles, and talk storage, to decide which one you should fill your cup with. Let's go! Comparing goat milk vs almond milk Goat [...]
Soy Milk vs Milk: The Ultimate Verdict
Soy milk is the “original” plant-based milk. Since the 90s, people have been using it as a high protein, dairy-free alternative to milk, but is it really better? Join me as I delve into soy milk vs milk, exploring their nuances, nutritional perks, and best applications. So, whether you're lactose-intolerant, health-conscious, or just curious, let's settle this debate once and for all! Comparing soy milk vs [...]
