We all know that fruits and vegetables are good for the digestive system, and plums are particularly well-known for their anti-inflammatory properties and benefits for gut health. But have you ever tried using plum oil? Plum oil, otherwise known as plum kernel oil, is made by pressing the kernels of French Ente plums. It is a lightweight, non-greasy carrier oil, which is very popular in both the skincare and haircare [...]

You may have heard of palm oil in relation to its controversial position in the beauty industry in regards to some producers using unsustainable methods and being involved in human rights issues. But what is palm oil and what do we know about it? Palm oil is a carrier oil extracted from the fruit of oil palm trees, which were native to Africa and are now prevalent in Indonesia and other areas of the world. It's a common [...]

Is there anything better than a creamy, nutty spread on bread, oatmeal, or in cookies? And I'm not just talking about your average peanut butter here – pumpkin seed butter is a nut-free alternative that's giving peanut butter a run for its money! Comparing pumpkin seed butter vs peanut butter Pumpkin seed butterPeanut butterReduced-fat peanut butter (Jif brand)TasteNutty, earthy, slightly sweetNutty, slightly sweetMild [...]

You may have heard of palm oil being used in many different types of beauty/skincare products, but have you heard of palm kernel oil? Palm kernel oil is a byproduct of the manufacture of palm oil, a product made from pressing the pulp of the oil palm fruit. Unlike palm oil, palm kernel oil contains high levels of saturated fat making it a common ingredient in products such as thick creams and body butters. If you're keen [...]

Among the many nut butter options on the market, walnut butter is one of the healthiest choices. It's packed with heart-healthy omega-3 fatty acids and antioxidants - but how does it compare to the more common peanut butter? Can they be used interchangeably? Let's find out! Comparing walnut butter vs peanut butter Walnut butterPeanut butterReduced-fat peanut butter (Jif brand)TasteEarthy, buttery, slightly bitterNutty, [...]

Using oils for raw things is my favorite way to use oils. Why? Because you get to experience their flavor in full, and their complete nutrient profile is a plus. In fact, sometimes I prefer to pour oil into hot food just before serving rather than using it at the beginning of the dish to cook things in.  This means the best oils to use for raw dressings, sauces, and marinades are the ones you can be the most creative [...]