Coconut aminos are a form of culinary seasoning that is a popular substitution for soy sauce - but are coconut aminos low FODMAP? The word FODMAP is an abbreviation for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are short-chain carbohydrates that are believed by physicians to be tricky for the small intestine to absorb. If you suffer from bowel conditions such as Irritable Bowel [...]

It’s no secret that people everywhere love Starbucks. But what might be a secret to you is that Starbucks isn’t just for people…it’s for dogs, too. Like many popular chains, Starbucks has a secret menu full of items that the baristas will make you if you know to ask for them. And one of those secret menu items is made specifically for that best friend of yours (not the one who just texted you three times in a row – the one [...]

Taco Bell has won the hearts of many across America, and understandably so. Known for its innovative menu creations and its quirky brand personality, this fan-favorite fast food chain dishes out Tex-Mex eats at unbeatable low prices.  Since its beginnings in California in the 1960s, Taco Bell has been a great spot for quick, on-the-go, cheap meals and guilty-pleasure late night snacks. From beloved specialty items like [...]

We all know that flour is a crucial ingredient in cooking and baking, but have you ever considered trying something other than the traditional all-purpose flour? Sorghum flour, a gluten-free flour made from a grain that has been a staple food in many African and Asian cultures for centuries, has been making waves in the culinary world recently. But the big question is - is it really better than good old all-purpose [...]

Coconut sugar is a popular substitute for standard white sugar, particularly for those that are looking for a sugar with more of a caramel taste. But is coconut sugar low FODMAP? FODMAP is short for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Each of these are a short-chain carbohydrate that are believed by medical professionals to be hard for the small intestine to absorb. This can lead to [...]

Is there really a comparison between oat flour vs potato flour? Well, they both have their place in the kitchen! While oat flour is wonderful for all kinds of baked goods, like muffins, crisps, cookies, and more, potato flour is particularly good for the creation of moist (and delicious!) breads.  So, let’s take a closer look at the differences between these two flours and help you select the most appropriate one for [...]