If you have a lactose intolerance or are adhering to a lactose-free diet for other reasons, you may be used to Googling whether different foods and drinks contain lactose or not. For those of you out there that enjoy coconut, you may be wondering if coconut milk is lactose-free. I've got some good news for you there! Coconut milk is naturally lactose-free. There are some key reasons for this which I'll provide some [...]
Is Coconut Milk Whole30?
If you're following the Whole30 program, you'll be aware that there are a lot of rules. Therefore, searches about whether certain foods/drinks are allowed on this diet are common, and if you're a big fan of coconut products you may be wondering if coconut milk is Whole30. In general, coconut milk is considered to be Whole30 compliant. However, there are a few stipulations that mean not all brands of coconut milk are [...]
Is Coconut Milk Gluten-Free?
Coconut milk is a popular beverage that can be enjoyed both alone and in delicious recipes, but the big question is whether coconut milk is gluten-free. If you suffer from conditions such as coeliac's disease or Irritable Bowel Syndrome (IBS), you may be required to follow a gluten-free diet, and therefore regularly check the food/drink you consume to ensure they don't contain gluten. This is where I come in! I'm here [...]
Is Coconut Milk Keto?
Coconut milk is a popular drink that is used regularly in cooking and baking - but is coconut milk keto-friendly? The good news is that yes - coconut milk is considered suitable for consumption on the keto diet. However, there are points to bear in mind including what type of coconut milk you purchase as well as how much you consume. There's no need to worry, as I'm here to talk you through everything you need to know [...]
Is Coconut Water Keto?
Coconut water is a popular health drink, both low in calories and good for quenching thirst on a hot day. But is coconut water suitable if you're following the keto diet? Keto diets have risen in popularity in recent years due to weight loss and other health benefits. If you're following this diet, you may be wondering if coconut water is keto-friendly, and the good news is that yes, technically it is. You will need to [...]
Homemade Turmeric Face Scrub
Smooth your face and give it a golden glow with a Homemade Turmeric Face Scrub, made with organic, clean ingredients found right in your home pantry! Our face is often our first impression in social situations. Having a smooth, glowing face often gives us the confidence we need to get through a long day. And taking on a natural skincare routine is a great way to treat yourself and feel great! The perfect way to glow up [...]
