Apple cider vinegar (ACV) has taken the health and wellness world by storm. People say it can help with weight loss, digestion, and even give you amazing skin. But, can you really just drink it like a regular beverage?
Well, in this article, I’m going to explore the ins and outs of drinking ACV, its benefits, risks, and the best way to incorporate it into your routine. Let’s go!
Can you drink apple cider vinegar straight?
You shouldn’t just drink apple cider vinegar straight from the bottle. It’s highly acidic, which can harshly affect your teeth and the sensitive lining of your throat and stomach.
It’s best to dilute it with water or another beverage before consuming it. A common recommendation is to mix one to two tablespoons of apple cider vinegar in a large glass of water and then drink it.
Not only does this dilution make apple cider vinegar more bearable to drink, but it also helps reduce the potential for irritation.
How much apple cider vinegar should you drink?
Now, let’s talk about dosage. How much apple cider vinegar should you be sipping on each day to enjoy its potential benefits without overdoing it?
As I mentioned, it’s best to start with one to two tablespoons of ACV per day, diluted in a large glass of water. If you’re new to it, consider beginning with a lower dose to allow your body to adjust gradually.
Remember, consuming too much ACV can lead to negative side effects, which I’ll cover in a moment.
What are the potential benefits of apple cider vinegar?
Apple cider vinegar has gained popularity in recent years, and some people believe it offers a variety of potential health benefits.
While many of these benefits are not conclusively proven through scientific research, there is some evidence to support the following potential advantages of using apple cider vinegar:
- Weight management: Some studies suggest that ACV may help with weight loss by promoting feelings of fullness and reducing calorie intake. It may also influence metabolism and insulin sensitivity.
- Blood sugar control: ACV has been shown to have a modest effect on lowering blood sugar levels, which can be beneficial for individuals with diabetes or those at risk of developing the condition.
- Digestive health: It is believed that ACV can aid digestion by stimulating the production of stomach acid, which may improve nutrient absorption and reduce bloating.
- Heart health: Some research suggests that ACV may help lower cholesterol levels and blood pressure, potentially reducing the risk of heart disease.
- Antioxidant effects: ACV contains polyphenols, which may have antioxidant properties that can help protect cells from oxidative damage.
For more benefits and uses, including skin and haircare, see our list of 30+ ways to use apple cider vinegar!
What are the potential risks of drinking apple cider vinegar?
While ACV is generally safe when consumed in moderation, there are a few potential risks you should be aware of.
Apple cider vinegar is high in acid, so it could irritate your esophagus or trigger acid reflux in some individuals. Don’t drink it straight or too much, especially if you’re prone to heartburn or acid reflux.
Some people experience indigestion or nausea after drinking apple cider vinegar. Don’t drink it on an empty stomach.
The acid in apple cider vinegar may also erode your teeth enamel. Make sure to rinse your mouth with water after drinking it.
Drinking too much apple cider vinegar reduces potassium levels, so avoid overdoing it.
ACV may also interact with certain medications, such as insulin, diuretics, and laxatives. It’s important to consult your healthcare provider if you’re taking any medications and considering adding ACV to your diet.
How to drink apple cider vinegar
First, look for organic, unfiltered, and unpasteurized apple cider vinegar with the “mother.” The “mother” is a colony of beneficial bacteria and enzymes that can be seen as sediment at the bottom of the bottle.
Never drink apple cider vinegar undiluted, as it is highly acidic and can be harmful to your teeth, throat, and stomach lining. Mix 1-2 tablespoons of apple cider vinegar with 8-10 ounces (about 240-300 ml) of water. This not only makes it easier on your taste buds but also reduces the risk of enamel erosion and irritation. To minimize contact with your teeth, consider drinking your diluted apple cider vinegar through a straw.
Drink this before or in between meals. After drinking apple cider vinegar, rinse your mouth with water to minimize its acidity’s impact on your teeth.
If you experience any adverse effects, consider adjusting the dosage or discontinuing use.
Drinking apple cider vinegar straight isn’t good, as its high acidity can potentially harm your teeth and esophagus; it’s best diluted in water before consumption.
The recommended daily amount of apple cider vinegar typically ranges from 1 to 2 tablespoons diluted in a large glass of water, to be consumed before or with meals, but it’s essential to consult with a healthcare professional before incorporating it into your daily routine as excessive consumption can have adverse effects.
Drinking apple cider vinegar every day may offer some potential health benefits, such as aiding in weight management and improving digestion, but excessive consumption can lead to negative side effects, including tooth enamel erosion and digestive discomfort. It’s important to use it in moderation and consult with a healthcare professional if you have specific health concerns.
The best way to consume apple cider vinegar is to dilute it with water. Mix one to two tablespoons of apple cider vinegar with a large glass of water and drink it before a meal. You can also add it to smoothies or various drink recipes.