You don’t have to give up pizza when you’re eating clean or on a restricted diet. This coconut flour pizza crust is grain free, dairy free, egg free and totally delicious!
Coconut flour is one of the healthiest flours you can use in grain free baking. This flour is high in fiber, doesn’t require any preparations (doesn’t need to be sprouted or soaked) and is full of healthy fats. Sadly, this flour relies heavily on the use of eggs to bind the ingredients together. Which is unfortunate for those with egg allergies and who follow a vegan diet.
Since I receive emails daily from readers who are desperately looking for egg free recipes made with coconut flour, I’ve decided to make it my mission to create more coconut flour recipes without eggs. My coconut flour chocolate chip cookies are egg free and now I have a delicious pizza crust recipe to share with you!
To make this amazing egg free coconut flour pizza crust, you’ll need ground flax, sunflower seeds, coconut flour, arrowroot powder, coconut oil and a few spices.
Once you’ve made your pizza crust, you’ll roll it out on a parchment lined cookie sheet.
Then you’ll bake it for 18-20 minutes.
Once it’s baked you can top it with your favorite pizza toppings. I spread fresh guacamole over this freshly baked crust and sprinkled crispy baked kale ships on top. Yum!
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PrintCoconut Flour Pizza
You don’t have to give up pizza when you’re eating clean or on a restricted diet. This coconut flour pizza crust is grain free, dairy free, egg free and totally delicious!
- Prep Time: 15 mins
- Cook Time: 18 mins
- Total Time: 33 mins
- Yield: 8 inch crust 1x
- Category: Main Dish
- Cuisine: Paleo
Ingredients
- 2 Tablespoons Ground Flaxseed
- 5 Tablespoons Filtered Water
- 1/4 cup Sunflower Seeds
- 1/2 cup Coconut Flour
- 1/4 cup Arrowroot Powder
- 1/2 Teaspoon Baking Powder (you can make your own corn free baking powder here)
- 1/2 Teaspoon Italian Seasoning
- 4 Tablespoons Coconut Oil
- 3 Tablespoons Water
Instructions
- Preheat your oven to 375 degrees.
- Mix the ground flax seeds with 5 tablespoons of water in a small bowl and set aside.
- In a food processor, mix the sunflower seeds, coconut flour, arrowroot powder, baking powder and Italian seasoning.
- Add the ground flax and water mixture and process for 30 seconds.
- Add the coconut oil and process again until the oil is completely combined.
- Slowly add 1-3 tablespoons of filtered water until the dough comes together in a ball. Add more water if needed.
- Form the pizza dough into a ball (or round shape) and place it on a lined cookie sheet.
- Place a sheet of parchment paper on top of the dough.
- Use a rolling pin to roll the dough out. Do you’re best to keep it round and even.
- Once the dough is evenly rolled out and is approximate a quarter inch thick, remove the parchment paper from the top of the pizza crust.
- Bake the crust for 18-20 minutes, or until it’s golden brown.
- Top with your favorite pizza toppings and return to the oven for 5 minutes, or until the toppings are melted/baked.
Nutrition Facts
- Serving Size: 1 slice
- Calories: 140
- Sodium: 15.5mg
- Fat: 11g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0
- Carbohydrates: 9g
- Fiber: 3.5g
- Protein: 2.4g
