You don’t have to give up pizza when you’re eating clean or on a restricted diet. This coconut flour pizza crust is grain free, dairy free, egg free and totally delicious!
Coconut flour is one of the healthiest flours you can use in grain free baking. This flour is high in fiber, doesn’t require any preparations (doesn’t need to be sprouted or soaked) and is full of healthy fats. Sadly, this flour relies heavily on the use of eggs to bind the ingredients together. Which is unfortunate for those with egg allergies and who follow a vegan diet.
Since I receive emails daily from readers who are desperately looking for egg free recipes made with coconut flour, I’ve decided to make it my mission to create more coconut flour recipes without eggs. My coconut flour chocolate chip cookies are egg free and now I have a delicious pizza crust recipe to share with you!
To make this amazing egg free coconut flour pizza crust, you’ll need ground flax, sunflower seeds, coconut flour, arrowroot powder, coconut oil and a few spices.
Once you’ve made your pizza crust, you’ll roll it out on a parchment lined cookie sheet.
Then you’ll bake it for 18-20 minutes.
Once it’s baked you can top it with your favorite pizza toppings. I spread fresh guacamole over this freshly baked crust and sprinkled crispy baked kale ships on top. Yum!
You May Also Like:
Print
Coconut Flour Pizza
You don’t have to give up pizza when you’re eating clean or on a restricted diet. This coconut flour pizza crust is grain free, dairy free, egg free and totally delicious!
- Prep Time: 15 mins
- Cook Time: 18 mins
- Total Time: 33 mins
- Yield: 8 inch crust 1x
- Category: Main Dish
- Cuisine: Paleo
Ingredients
- 2 Tablespoons Ground Flaxseed
- 5 Tablespoons Filtered Water
- 1/4 cup Sunflower Seeds
- 1/2 cup Coconut Flour
- 1/4 cup Arrowroot Powder
- 1/2 Teaspoon Baking Powder (you can make your own corn free baking powder here)
- 1/2 Teaspoon Italian Seasoning
- 4 Tablespoons Coconut Oil
- 3 Tablespoons Water
Instructions
- Preheat your oven to 375 degrees.
- Mix the ground flax seeds with 5 tablespoons of water in a small bowl and set aside.
- In a food processor, mix the sunflower seeds, coconut flour, arrowroot powder, baking powder and Italian seasoning.
- Add the ground flax and water mixture and process for 30 seconds.
- Add the coconut oil and process again until the oil is completely combined.
- Slowly add 1-3 tablespoons of filtered water until the dough comes together in a ball. Add more water if needed.
- Form the pizza dough into a ball (or round shape) and place it on a lined cookie sheet.
- Place a sheet of parchment paper on top of the dough.
- Use a rolling pin to roll the dough out. Do you’re best to keep it round and even.
- Once the dough is evenly rolled out and is approximate a quarter inch thick, remove the parchment paper from the top of the pizza crust.
- Bake the crust for 18-20 minutes, or until it’s golden brown.
- Top with your favorite pizza toppings and return to the oven for 5 minutes, or until the toppings are melted/baked.
Nutrition Facts
- Serving Size: 1 slice
- Calories: 140
- Sodium: 15.5mg
- Fat: 11g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0
- Carbohydrates: 9g
- Fiber: 3.5g
- Protein: 2.4g
I like how this all came together and the flavor and the ingredients (no eggs, no dairy). I gave it 4 stars instead of 5 only because 1/4 inch was a little too thick for my oven. The outside was done while the inside wasn’t quite. I will make this again, rolling it out thinner next time. I didn’t have Italian Seasoning so used oregano, basil and garlic and also added some fresh thyme leaves. I topped it with marinara, sauteed onions and steamed broccoli. Thank you.
★★★★
You said ‘make corn free baking powder here’ but there is no link or directions…
Do you by chance have an egg-free category on your website? Thank you :)!
Hey there! I can’t have any nuts or seeds can I substitute or omit sunflower seeds?
thank you so much. I would love to try this recipe!
Hi there, thank you so much for this recipe, Im doing a diet to help heal my gut and it is very limiting, but this is one that is all legal for me to have. I’m so excited to try it.
Amazing recipe.. I’m going to pin this now, thanks for sharing 🙂
I tried this crust, as was craving a pizza. Absolutely awesome. Holds together well and is great tasting. Question: can this dough be made ahead of time and frozen for making a pizza at the spur of the moment?
Glad you liked it! Yes, you can make it ahead of time and freeze it. 🙂
HI Tiffany, I have a question, can I change the Sunflower Seeds for Pumpkin Seeds? Have I need to ground them? Thanks, the recipe looks delicious!.
I’m intolerant to flax. Do you think chia seeds could be substituted? Anything else?
Hi Coconut Mama,
We love your recipes. The ingredients above call for baking powder but in the directions you call for baking soda. I am assuming this should be baking powder? Thank you and keep up the great work.
Thank you Ty! I’ll fix the instructions. Baking powder is what I used.
Hi there! This looks awesome! Looking forward to trying it! I don’t do well with sunflower seeds, though… wondering if another wet nut/ seed would work? Cashews are also not ideal for me, though I bet they’d be delish…but maybe macademia? What are your thoughts?
I think almond meal could replace sunflower seeds.
Hi, this looks great! Just wondering what the topping you are using is as it looks good!
Thank you! I used fresh guacamole and truffle kale chips. 🙂
HELP! I have been a follower of you and all things coconut for several years, but I do not own a food processor, nor can I afford to buy one.
I have a very old Vitamix (1977 steel square w/spigot) lthat I use daily, but I doubt that it is ideal for making pizza dough.
Can you give me instructions for making this without a food processor, otherwise I’ll have to continue to live without dough.
Thanks for all things coconut. Gratefully and fondly…marilyn
★★★★★
When one owns a Vitamix, one does not need a food processor. 🙂
I use both!
Hi Tiffany.
I hope this message finds you well.
It is really kind of you to research and create recipes requested by your followers.
This recipe looks like ot will be wonderful.
I realize you are the coconut mama. However, have you tried cassava flour. I have read that it produces a very nice textured bread or crust.
Take Care
Kelly Madigan
★★★★★
It’s too hot to turn on the oven today so I’m wondering if I can cook it in a cast iron pan on the stove top. Willing to give it a try. Thanks, Tiffany!