Golden Milk Latte Mix

Golden milk/golden “mylk” is a delicious beverage with profound healing properties that may reduce inflammation and joint pain and improve immunity.

You know how much I love coconuts. But turmeric is one of my favorites spices and definitely deserves the spotlight.

What is turmeric?

Turmeric is a spice that comes from a plant in South Asia. You’ve probably seen it on the shelf in your local grocery story—with it’s deep yellow hue, it’s hard to miss! It was once called poor man’s saffron but is now considered Indian gold.

In cooking, turmeric can be used as a spice or for just a bright coloring for food. It’s added to rice for a more all-natural version of golden rice. You might recognize it from curry recipes. It’s also used a lot in Thai food, and to protect food from the effects of sunlight in packaging and preservation.

The benefits of golden milk

The benefits of drinking golden milk come from turmeric. Rich in curcumin, a powerful anti-inflammatory and antioxidant compound, turmeric may help alleviate symptoms of arthritis, improve digestive health, and boost the immune system. Studies also suggest it can enhance brain function, reduce the risk of heart disease, and even have anticancer properties, although more research is needed.

What is golden milk?

Golden milk is a delicious beverage made with turmeric powder and coconut milk. Some recipes use other herbs like ashwagandha and cardamom, but my favorite turmeric milk recipe is made with coconut milk, turmeric, clove, black pepper, vanilla and raw honey.  Black pepper may sound like an odd ingredient but it’s very important to include it in the recipe. Black pepper enhances bioavailability of turmeric, making it easy for your body to absorb the curcumin.

I love to drink golden milk daily, but it’s a little time-consuming to make a fresh batch often. That’s why I make a dry golden milk latte mix. It’s easy to make and helps me to get turmeric into my diet.

Golden milk latte mix ingredients + substitutions

Powdered milk: I use coconut milk powder for its fat content and flavor, but you can also use regular milk powder.

Turmeric: Look for organic turmeric root powder for the best quality.

Collagen peptides: I add collagen peptides for additional benefits, such as gut health, joint health, and skin and hair benefits.

Spices: A delicious mix of ground ginger, cinnamon, and black pepper (helps activate curcumin in turmeric).

Sweetener: I like pure monk fruit powder, but you can also use stevia to make it sugar-free/keto-friendly or leave it out completely.

Vanilla bean powder: 100% pure vanilla bean powder adds additional flavor, but this is optional.

Find the measurements in the recipe card below.

How to make golden milk latte mix

Simply mix all the ingredients together and store in an airtight container!

How to use golden milk latte mix

• Mix 2 tablespoons of golden milk mix into 8 ounces of hot water.

• Stir until the mixture is dissolved.

• This latte can be served hot or iced.

• Try adding it to your smoothies and coffee too! I add a teaspoon of it to my coffee every morning. 

Recipes and Tips:

• Turmeric Shot Recipe (With Fresh or Powdered Turmeric)
• How To Make Ginger Shots
• Homemade Hot Chocolate Mix

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This article was originally written on October 26, 2017 and has recently been updated.

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