Coconut Flour Tortillas

These gluten free coconut flour tortillas are delicious and perfect for tacos, burritos and wraps! Eating a gluten­free or grain­free diet can be difficult when you are surrounded with culinary dishes that just call to you. Take tortillas for example; fresh, soft and warm tortillas. Who doesn’t want to indulge? The recipe below yields 12 [...]

Leek and Cauliflower Soup with Coconut Cream

Today I’m excited to share this guest post from Louise of Paleo Flourish Magazine.  This simple soup recipe for Leek & Cauliflower Soup is both Paleo and AIP-friendly (Paleo autoimmune protocol).  For more AIP recipes, check out Louise’s Essential AIP Cookbook.   Here’s Louise: Did you know that 100 grams of cauliflower only has 2 [...]

Coconut Flour Banana Bread

This coconut flour banana bread is not only gluten-free, but it's grain-free! Made with coconut flour and honey, this is bread is wholesome and nutritious! There are literally thousands of banana bread recipes floating around out there; most containing both gluten and dairy. And while many might rise beautifully and maintain a fluffy and light [...]

Homemade Mayonnaise - 3 Easy Recipes!

Homemade mayonnaise can be made without unhealthy vegetables oils like canola and soy. Here are 3 easy homemade mayonnaise recipes you can make at home using healthy fats. Pssst! Has anyone ever told you homemade mayonnaise is easy to make? If not...I urge you to try making your own. Seriously, you have to give it [...]

Toasted Coconut Chips

These healthy coconut chips are a treat for every coconut lover! We sprinkle them on top of our homemade coconut milk ice-cream, coconut flour cupcakes, mix them into our granola and eat them plain. These toasted coconut chips taste amazing! I love to eat them right out of the oven. They're sweet, salty and coconutty. [...]