Dairy Free Butternut Squash Soup

Forget about pumpkin and celebrate Autumn with this delicious dairy free butternut squash soup instead! I like to call this Fall in a bowl. :) It's rich and creamy with very good for you too! Enjoy! Makes 8 servings. Ingredients 2 Tablespoons Coconut Oil 1 Onion, Chopped 3 Pounds Butternut Squash, Peeled, Seeded and Cut [...]

Easy 3 Ingredient Coconut Milk Yogurt Recipe

Homemade yogurt is one of the easiest cultured foods you can make in your kitchen. All you need is good quality milk and yogurt from a previous batch or a yogurt starter culture. Coconut milk yogurt is a little more difficult to make. It's usually very thin and more of a drink than something you [...]

Non-Toxic Soft Scrub Recipe

Ditch the chemicals and clean your sink, toilets and shower with this non-toxic soft scrub recipe! I quit using a lot of cleaners several years ago after I had read about the health hazards of the chemicals in cleaning products and the possible link to cancer and other serious conditions. I was particularly concerned when I read that children [...]

25+ Coconut Oil Recipes

  Unless you live under a rock you may have noticed the craze around coconut oil. Coconut oil is finally getting recognition for its many health benefits and uses. Coconut oil is rich in immune boosting fat lauric acid (aka the super healthy fats found in human breast milk). Coconut oil also supports thyroid health and [...]

Soothing Shower Diffuser Discs

I love taking baths (especially detox baths), but with three kids and a busy schedule I don't get to enjoy them as often as I'd like. I miss relaxing in the bath with epsom salts and essential oils. The combo relaxes me and helps me to sleep better at night. Recently I starting using shower diffuser disks in my shower [...]

Hormone Balancing Maca Powder Smoothie

When it comes to herbs and natural substances, I believe in using as natural of ingredients as possible. Since I'm all about using clean and natural ingredients, it's no surprise that I came upon maca powder. Maca may seem a little mysterious, but this trendy "exotic" supplement is anything but a trendy superfood. It's been around [...]