How To Use Coconut Aminos + 25 Healthy Recipes!

Avoiding soy? You can use coconut aminos instead! They're a healthier alternative to soy sauce and taste amazing! Are you trying to avoid soy and looking for an alternative to soy sauce?  Coconut aminos are here to help! They bring all the savory goodness of soy sauce but contain no soy. Not only is coconut aminos low on the [...]

11 Ways To Use Lime Essential Oil

Lime essential oil has been used more in my home this summer over any other essential oil! I love the smell of it when diffused - I like to diffuse it along with grapefruit for extra zing! A single drop of lime vitality can turn a beverage or dish into something incredible! I add just one [...]

Coconut Oil For Hair: 10 Benefits & Uses

Using coconut oil for hair is easy, but how exactly does it benefit you? Here are 10 benefits and uses (including 3 DIY recipes) that'll leave your hair nourished and soft. Coconut oil is pretty amazing, as I've talked about it many times. But coconut oil is pretty special when it comes to hair. Most of us [...]

Frankincense and Myrrh Beauty Face Cream

Frankincense and Myrrh have been used for centuries to promote both beauty and wellness. This anti-aging face cream uses these oils to promote beautiful & healthy skin! I use essential oils daily in my home. I diffuse essential oils throughout the day and us them topically from head to toe! I love to share my passion [...]

Coconut Flour Tortillas

These gluten free coconut flour tortillas are delicious and perfect for tacos, burritos and wraps! Eating a gluten­free or grain­free diet can be difficult when you are surrounded with culinary dishes that just call to you. Take tortillas for example; fresh, soft and warm tortillas. Who doesn’t want to indulge? The recipe below yields 12 [...]

Leek and Cauliflower Soup with Coconut Cream

Today I’m excited to share this guest post from Louise of Paleo Flourish Magazine.  This simple soup recipe for Leek & Cauliflower Soup is both Paleo and AIP-friendly (Paleo autoimmune protocol).  For more AIP recipes, check out Louise’s Essential AIP Cookbook.   Here’s Louise: Did you know that 100 grams of cauliflower only has 2 [...]