Double Chocolate Coconut Flour Brownies

Brownie's are my go-to dessert that I make when I have company over. They're warm, gooey and delicious! My all time favorite brownie recipe was passed down from my mother in law. Her brownies are the best! Lucky for me her recipe was easily converted to using coconut flour instead of all-purpose flour. These coconut [...]

How To Take The Perfect Detox Bath

Baths are amazing. They're an easy way to sink into a state of relaxation, unwind and restore your body after all the stress of the day. With a few added boosts from natural ingredients, a regular bath can become something even better: A detox bath. I know what you're thinking: I barely have time for [...]

As you've seen, I love all things coconut! But not all products made from coconut are the same. Here's a quick guide to coconut for the newbies out there!

Don't know the difference between coconut oil and coconut butter? This guide will help you sort through all the coconut products on the market today. As you've seen, I love all things coconut! But not all products made from coconut are the same. Here's a quick guide to coconut for the newbies out there: A [...]

How to Choose the Best Coconut Oil

So many labels, so little time! Here's your guide to selecting the best coconut oil for your body. In its purest form, coconut oil is incredibly healthy for your body. But not all coconut oils is pure. Some are cut with other oils, or are cosmetically altered with potentially toxic chemicals. Coconut oil's popularity has led [...]

20 Homemade Fruit Snacks Recipes + Giveaway & Free E-Book!

Want to get more gelatin into your diet? Make homemade fruit snacks! This is a wonderful and easy way to add this amazing superfood into you and your families diet! Like most kids, my children love fruit snacks! I usually make a batch of homemade fruit snacks once or twice a month so I have healthy [...]

Homemade Slushies Made With Real Fruit

Slushies are my husband's favorite summer drink. I'm not the biggest fan of the long list of ingredients in convenient store slushies so I decided to make our own with real fruit and coconut water. These homemade slushies are wonderful on long hot summer days and have minerals and electrolytes to keep you hydrated! It happens a [...]