How To Find Pure Olive Oil from The Coconut Mama

By now, I’m sure you’re well aware of the important role healthy fats play in your diet. In my home I opt to use high-quality whole traditional foods like coconut oil, extra virgin olive oil, and full-fat dairy. These healthy foods have been consumed by people for thousands of years by cultures around the world. [...]

11 Ways To Use Lime Essential Oil

Lime essential oil has been used more in my home this summer over any other essential oil! I love the smell of it when diffused - I like to diffuse it along with grapefruit for extra zing! A single drop of lime vitality can turn a beverage or dish into something incredible! I add just one [...]

Coconut Oil For Hair: 10 Benefits & Uses

Using coconut oil for hair is easy, but how exactly does it benefit you? Here are 10 benefits and uses (including 3 DIY recipes) that'll leave your hair nourished and soft. Coconut oil is pretty amazing, as I've talked about it many times. But coconut oil is pretty special when it comes to hair. Most of us [...]

Frankincense and Myrrh Beauty Face Cream

Frankincense and Myrrh have been used for centuries to promote both beauty and wellness. This anti-aging face cream uses these oils to promote beautiful & healthy skin! I use essential oils daily in my home. I diffuse essential oils throughout the day and us them topically from head to toe! I love to share my passion [...]

Coconut Flour Tortillas

These gluten free coconut flour tortillas are delicious and perfect for tacos, burritos and wraps! Eating a gluten­free or grain­free diet can be difficult when you are surrounded with culinary dishes that just call to you. Take tortillas for example; fresh, soft and warm tortillas. Who doesn’t want to indulge? The recipe below yields 12 [...]

Leek and Cauliflower Soup with Coconut Cream

Today I’m excited to share this guest post from Louise of Paleo Flourish Magazine.  This simple soup recipe for Leek & Cauliflower Soup is both Paleo and AIP-friendly (Paleo autoimmune protocol).  For more AIP recipes, check out Louise’s Essential AIP Cookbook.   Here’s Louise: Did you know that 100 grams of cauliflower only has 2 [...]

Coconut Flour Banana Bread

This coconut flour banana bread is not only gluten-free, but it's grain-free! Made with coconut flour and honey, this is bread is wholesome and nutritious! There are literally thousands of banana bread recipes floating around out there; most containing both gluten and dairy. And while many might rise beautifully and maintain a fluffy and light [...]

Homemade Mayonnaise - 3 Easy Recipes!

Homemade mayonnaise can be made without unhealthy vegetables oils like canola and soy. Here are 3 easy homemade mayonnaise recipes you can make at home using healthy fats. Pssst! Has anyone ever told you homemade mayonnaise is easy to make? If not...I urge you to try making your own. Seriously, you have to give it [...]

Toasted Coconut Chips

These healthy coconut chips are a treat for every coconut lover! We sprinkle them on top of our homemade coconut milk ice-cream, coconut flour cupcakes, mix them into our granola and eat them plain. These toasted coconut chips taste amazing! I love to eat them right out of the oven. They're sweet, salty and coconutty. [...]

10 Super Healthy Smoothie Pack Recipes

Love smoothies, but hate the hassle of making them every morning? You’ll love these easy smoothie recipes made in freezer packs! Some days time is running low, but that doesn't mean that you need to skip out on nourishing your body. With a little bit of prep, you can stock your freezer with these smoothie [...]