Coconut Chocolate Fudge

Indulge in this dairy free coconut chocolate fudge. This healthy fudge is made with coconut butter, raw honey, cocoa powder, vanilla and salt. Enjoy! I love fudge. But this, this Coconut Chocolate Fudge is different from any fudge I've ever had. It's like eating a dense fudgy brownie. I searched for healthy fudge recipes online and found one by [...]

How To Make All Natural Bath Bombs

Bath bombs are a great addition to your bath. These bath bombs are simple to make, and a lot of fun to drop into a warm bath as they fizz and bubble and cause the water to roll! Add essential oils for a relaxing aromatic bath. These homemade bath bombs are very popular in my home at [...]

Coconut flour is a grain free and nut free flour that can be used in every kitchen. This flour is perfect for those with gluten or nut allergies!

If you’re looking to eat healthier and clean up your diet, you may have stumbled upon coconut flour and recipes that call for it. Preference for baking with this flour is rapidly growing due to benefits it offers to the well-being of the body, which far outweigh those of processed flours. Coconut flour is made [...]

Coconut Flour Biscuits

Enjoy these healthy coconut flour biscuits with a side of eggs and bacon. They're gluten-free, low in carbohydrates and are delicious! They're flaky, buttery and delicious! These easy to make coconut flour biscuits require just six ingredients: coconut flour, arrowroot powder, baking powder, eggs, cream and salt. This recipe is very different compared to regular biscuits. [...]

Coconut Flour Bread Recipe

Coconut flour bread is one of the easiest recipes to start with when you start baking with coconut flour! This recipe makes one loaf of bread. You can  easily double  or triple this recipe and freeze extra loaves. Coconut flour bread isn't the same as gluten bread. It can be grainy and very dense, which is why [...]

Is coconut sugar good or bad? This all natural sweetener may intact be healthier than white sugar but is it a sustainable product?

Coconut sugar. Is it good or bad? There's been a lot of talk about coconut sugar lately. Some see it as a sustainable alternative to cane sugar, while others say it isn't sustainable at all. What are we supposed to believe? I love coconut sugar and use it often in my kitchen but it's no miracle food and it is [...]

Calming Magnesium Body Butter

This calming magnesium body butter combines the healing benefits of coconut oil, organic cocoa butter and essential oils with topical magnesium oil. Whether it be the holiday aftermath or day-to-day life, stress can wear you down and negatively affect your health for the worse. I fell behind on meal planning, housework and got into the bad [...]

Metabolism Boosting Coconut Oil FAT BOMBS!

These coconut oil fat bombs help to speed up your metabolism, support your thyroid and boost your energy! I've been making this coconut oil candy (I call them "coconut oil fat bombs") for years. They're nice to have on hand when I have sugar cravings now and again. I mix these into my coffee (you know [...]

Homemade Lip Balm with Coconut Oil, Lavender & Honey

Homemade lip balm is easy to make! All you need is a few ingredients and a double boiler. Have you ever made lip balm before? I was a little intimidated when I first started making my own beauty products. I never thought of myself as a DYIer but once I started I realized how easy [...]

A carrier oil stick is great for those who don’t want to carry liquid carrier oils around with them. All you have to do is swipe this on your skin, add your essential oil on the swipe and rub in! No more messy hands from using a liquid carrier oil!

A carrier oil stick is great for those who don’t want to carry liquid carrier oils around with them. All you have to do is swipe this on your skin, add your essential oil on the swipe and rub in! No more messy hands from using a liquid carrier oil! You can purchase online for [...]

Beauty Face Serum Recipe

I know people who spend hundreds of dollars a month on expensive creams and face serums but what they don’t know is how easy and inexpensive it is to make them at home! Jojoba oil and hemp oil work well with most skin types but you can use your favorite carrier oil in the recipes [...]

Homemade Perfume Roll-On made with Essential Oils

This homemade perfume can be used as a roll­-on or in a spray bottle. There are two ways to make natural perfume, with alcohol or with a carrier oil. I’ve shared both methods below. Alcohol Based Perfume Roll­-On This recipe takes 2-­6 weeks to make (the longer it sits, the better the fragrance). Ingredients: ­ [...]

This cloud-like body butter will leave your skin feeling super soft. Add essential oils to create an amazing homemade body butter for yourself or to give as a gift.

This homemade body butter is soft and white, almost like a cloud! This lotion is very nourishing and will leave your skin feeling super soft. This recipe is a different from my whipped coconut oil lotion recipe. It’s less greasy and doesn’t melt. I use this recipe on my sensitive skin and on my children. [...]

Homemade Pumpkin Pie Spice Recipe

It's officially pumpkin spice season! Yes, the spice you've been hearing about everywhere. Trust me, though: This pumpkin pie spice recipe is much tastier and better for you than anything else you'll find out on the market. This uses actual spices, no artificial colors and nothing you wouldn't recognize. Unless you're unfamiliar with the average [...]

Skip the Vicks and make your own coconut oil chest rub instead! This will save you money and you won't expose your family to petroleum.

I'm not a big fan of some over the counter products and pain relievers. They tend to have hidden ingredients or substances like petroleum or parabens which are both known carcinogens!  Herbs and oils are very powerful and can give the same relief as OTC products, but without toxic chemicals or negative side effects. Ready to try [...]

Want to learn how to cook spaghetti squash easily in a crock pot? Let me show you how!

Spaghetti squash is delicious, and it serves a lot of purposes in the kitchen. It contains plenty of vitamins, including folate and potassium. Much like pumpkins, these squash contain the often-hard-to-find vitamin A. But their unique texture make spaghetti squash a great substitute for recipes that would normally contain grains (spaghetti Squash Carbonara, anyone?). These [...]

Coconut Flour Cupcakes (Gluten & Diary Free) - These delicious coconut flour cupcakes are topped with dairy free chocolate frosting and sprinkled with shredded coconut.

These delicious coconut flour cupcakes are topped with dairy free chocolate frosting and sprinkled with shredded coconut. Makes approximately 8 Muffins Ingredients 6 Eggs 1/2 Cup Coconut Oil, Melted 2/3 Cup Coconut Sugar 1/2 Teaspoon Sea Salt 2 Teaspoons Vanilla Extract 1/2 Cup Coconut Flour 1 Teaspoon Baking Powder (I use this grain free baking [...]

Paleo Chicken Noodle Soup

I’ve been making a batch of soup every week for the last month or so. I love how easy soups are to make. They’re packed full of nutrients, especially if you use homemade bone broth. This week I’ve been enjoying Paleo Chicken Noodle Soup. Made with homemade chicken bone broth, vegetables, pasture raised chicken and [...]

Reduce Inflammation, Joint Pain and Boost Your Immune System with this Golden Turmeric Milk Recipe

This golden turmeric milk recipe helps to reduce inflammation, joint pain and boosts the immune system. Turmeric milk is a powerfully anti-inflammatory & nourishing beverage packed with antioxidants. Turmeric is a golden-yellow spice originally from India. It is one of my favorite all-time, multi-talented remedies for many different ailments. It can be used as an anti-inflammatory [...]

Coconut Crusted Chicken Tenders

If you love fried chicken you'll enjoy these paleo coconut chicken tenders! Fried chicken fingers are one of my all time favorite fast food dinners! I especially enjoy spicy chicken fingers with a good blue cheese dip. Coconut chicken tenders can be made easily at home with real food ingredients.   Ingredients 4 Boneless Skinless [...]

Coconut Crispy Treats

These no-bake coconut crispy treats are a healthy snack for both kids and adults. These crispy treats are excellent for a quick and easy dessert that's healthy too! You can drizzle chocolate over the top of them or dip them in chocolate to make homemade mounds candy. I used toasted coconut in this recipe but you [...]