This Almond Flour Shake and Bake chicken is everything you want in a comfort food dinner—easy, crispy, and made with clean ingredients. It’s a go-to gluten-free recipe the whole family will love!
There’s something so satisfying about a crispy, oven-baked chicken dinner that’s easy to prepare and full of flavor. This Almond Flour Shake & Bake recipe brings all the comfort of classic shake-and-bake style chicken but with a healthy, gluten-free twist. Instead of breadcrumbs or flour, this recipe uses almond flour—a nutrient-rich, naturally gluten-free alternative that delivers a deliciously golden, crispy coating.
Whether you’re cooking for a weeknight dinner, meal prepping for the week, or planning a picnic, this recipe is a total winner. Plus, with just a handful of pantry spices, a spray of avocado oil, and your favorite chicken pieces, you can whip this up in no time!
Almond Flour Shake and Bake Recipe
For this recipe, you will need almond flour, paprika, garlic powder, onion powder, salt, pepper, and cooking spray.
Combine the almond flour and spices in a large zip-lock bag. Add the chicken to the bag and shake to coat.
Spray two foil-covered baking sheets with avocado oil and top them with the chicken.
Bake the chicken at 450 degrees for 30 minutes. After 30 minutes, turn the chicken and bake for another 15 minutes or until crispy.
How to Use This Almond Flour Coating
This shake-and-bake mix is not just for drumsticks! It works beautifully with:
- Chicken breasts or thighs (bone-in or boneless)
- Chicken tenders for kid-friendly finger food
- Cauliflower florets or zucchini rounds for a vegetarian twist
- As a crunchy topping for baked mac & cheese or casseroles
Serve your crispy baked chicken with roasted veggies, a fresh green salad, or mashed potatoes for a comforting, balanced meal. Leftovers also reheat well in the air fryer or oven—perfect for lunchboxes!
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Almond Flour Shake & Bake FAQ
Can I use boneless chicken?
Yes! Boneless chicken breasts or thighs work well. Reduce the baking time to 20–25 minutes, turning halfway through.
Can I make this ahead of time?
Absolutely. You can coat the chicken and refrigerate it for up to 24 hours before baking. You can also prepare the dry shake-and-bake mix in advance and store it in a jar for quick meals.
Can I use another flour?
Almond flour gives the best nutty, crisp texture. You can try finely ground sunflower seed meal or hazelnut flour for a similar effect.
What can I use instead of avocado spray?
Olive oil or melted ghee are great options for adding rich flavor.
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Almond Flour Shake and Bake Chicken (Gluten-Free & Easy!)
This Almond Flour Shake & Bake chicken is everything you want in a comfort food dinner—easy, crispy, and made with clean ingredients. It’s a go-to gluten-free recipe the whole family will love!
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 pounds 1x
- Category: main dish
- Method: oven
- Cuisine: American
Ingredients
- 4–6 pounds chicken drumsticks
- 1/2 cup almond flour
- 1 teaspoon paprika
- 2 teaspoons salt
- 1/2 teaspoon ground pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Avocado Oil Spray
Instructions
- Preheat your oven to 450°F
- This high heat helps create a crisp, golden crust.
- Add almond flour, salt, pepper, paprika, garlic powder, and onion powder to a large zipper-top bag and shake gently to mix.
- Line two 13×9-inch baking pans with aluminum foil for easy cleanup. Spray cooking spray across the bottom of each pan.
- Add 2–3 pieces of chicken at a time to the bag. Seal and shake until the chicken is evenly coated with the almond flour.
- Place the coated chicken on the prepared pans, leaving space between pieces for even cooking.
- Bake uncovered for 30 minutes.
- Flip each piece of chicken and bake for an additional 15–20 minutes, or until the chicken is cooked through and the outside is crisp and golden.
Notes
Nutrition Facts
- Serving Size: 1 drumstick
- Calories: 80
