Are you feeling a little under the weather? I have the perfect tonic for you! This apple cider vinegar and garlic concoction may not taste super yummy, but it is potent and will help boost your immune system so you can fight off nasty bugs. Plus, you can use it for so many other things, like cooking or keeping your chickens healthy. And it is super simple to make at home. Let’s look at how to throw it together.
Apple Cider Vinegar and Garlic Tonic Recipe
Ingredients:
- 1 pint jar with ring lid
- 2 cups of apple cider vinegar with the “mother” (store-bought or homemade)
- One cup of fresh garlic cloves, crushed.
- ½ cup of raw, organic honey (optional)
Instructions:
Step 1: Collect 1 cup of garlic cloves (around two heads of garlic).
Step 2: Crush the garlic cloves with the flat part of a large knife and peel them. (Pro tip: If you see any woody bits on the end of the clove, chop them off and discard them, as they make the tonic taste bitter.)
Step 3: Place the garlic cloves into the jar.
Step 4: Add the honey, but omit this if you want a keto version.
Step 5: Add the apple cider vinegar.
Step 6: Stir well until the honey has thoroughly mixed into the vinegar.
Step 7: Give it a little shake!
Step 8: Store in the refrigerator. It will be ready to use after one week. Shake before each use.
Take a tablespoon daily in the morning when you feel under the weather. If the tonic is too acidic for you, mix it into a small cup of water before taking it.
What Are The Health Benefits of Apple Cider Vinegar and Garlic?
Both apple cider vinegar and garlic have their own unique health properties. Garlic’s health benefits are thought to be because of the sulfur compounds that come out when you crush or chew the raw cloves. These compounds can have strong effects on the body, such as antiviral, antifungal, antibacterial effects, blood pressure reduction, and even a reduction in cholesterol levels. Apple cider vinegar can boost gut health, help reduce body fat, and support healthy blood sugar levels.
Other Uses For an Apple Cider Vinegar and Garlic Tonic
Apple cider vinegar and garlic tonic can also be used as a fly and tick deterrent when added to the diet of certain animals! Though please double-check this with a veterinary professional for your specific animal. If you have chickens, try one tablespoon of the infusion without honey in a gallon of water twice a week to boost the health of your flock.
If you have a zesty dressing you want to whip up in a flash, you can use some of the liquid as a base. Just add some mustard and some oil. You can also use it as a base to marinate poultry or lamb. Yum!
How Long Can You Keep Garlic in Apple Cider Vinegar?
Technically, the vinegar’s acidity prevents the growth of bacteria, meaning it should last indefinitely. I’ve used mine up to four months after making it and not had issues, but usually, that is when I run out and make a new batch. Keep an eye on it for any kind of growth or strange smells, and discard it if they occur. Don’t worry if the garlic cloves change color a bit to look almost blue—this happens sometimes!
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FAQs
I find the tonic to be a bit stimulating, plus it can give me reflux if I take it late at night, so I take it first thing in the morning.
Yes, you can, but if you are sensitive to its acidity or strength, mix it with a cup of room-temperature water or have it after some food.
I always do. Apple cider vinegar can be harsh on the teeth, so I don’t like it to sit there too long. Plus….the garlic can be smelly in this tonic, so a little brush of the teeth afterwards, and your lover will be thanking you.
Apple Cider Vinegar And Garlic Tonic (Multi-Purpose!)
Ingredients
Instructions
Ingredients:
- 1 pint jar with ring lid
- 2 cups of apple cider vinegar with the “mother” (store-bought or homemade)
- One cup of fresh garlic cloves, crushed.
- ½ cup of raw, organic honey (optional)
Instructions:
Step 1: Collect 1 cup of garlic cloves (around two heads of garlic).
Step 2: Crush the garlic cloves with the flat part of a large knife and peel them. (Pro tip: If you see any woody bits on the end of the clove, chop them off and discard them, as they make the tonic taste bitter.)
Step 3: Place the garlic cloves into the jar.
Step 4: Add the honey, but omit this if you want a keto version.
Step 5: Add the apple cider vinegar.
Step 6: Stir well until the honey has thoroughly mixed into the vinegar.
Step 7: Give it a little shake!
Step 8: Store in the refrigerator. It will be ready to use after one week. Shake before each use.
I cant wait to try these when cucumbers arrive!
Can I use erythritol instead if honey? How many carbs if I use honey?