How To Make an Apple Cider Vinegar Foot Soak

This apple cider vinegar foot soak is great for anyone looking to destress and care for their feet. The addition of apple cider vinegar may help with issues like fungal infections and athlete’s foot. 

Foot soaks have many benefits but what I love most about them is their relaxing effect. The addition of epsom salts and essential oils can have a calming effect on the body and help you to relax. 

This homemade apple cider vinegar foot soak has other benefits and contains antifungal properties that may help with athletes foot, foot odor, and toenail fungus. 

How To Make an Apple Cider Vinegar Foot Soak

For this recipe you will need warm to hot water (whatever your preference), apple cider vinegar, epsom salts, citric acid, and essential oils.

Warm the water in a kettle or on the stovetop in a saucepan. Once the water is warmed to your liking, remove it from the heat and carefully pour it into the foot basin.

Pour the apple cider vinegar, epsom salts, citric acid and essential oils to the water basin. I also like to add dried flowers to add a nice aroma to the soak water. 

Soak your feet in the prepared foot soak for 10-15 minutes. After soaking, remove your feet and dry them complexity. Pour the apple cider vinegar foot soak down the drain and wash the water basin.

If you have dry skin, you may want to rub whipped coconut oil, calendal salve or homemade body butter on your feet after soaking in this foot soak. 

About The Ingredients:

• ACV: While white vinegar will work, we like to use apple cider vinegar for this foot soak since it’s raw and has antimicrobial properties. 
• Epsom Salts: Epsom salts help to soften the skin on feet and may also leave the skin less prone to bacteria overgrowth.
• Citric Acid: Citric acid helps to exfoliate the skin and helps to reduce callus on feet. There will be a reaction with this is added to the soak water, causing it to bubble. Don’t be alarmed. This is the same ingredient in bath bombs and is completely safe for the skin.
• Essential Oils: Many oils have anti fungal properties that can be great for your foot health. I use a mixture of tea tree oil and lavender oil. 

FAQ

How often should I use an apple cider vinegar foot soak?

It’s recommended to use this soak 2-3 times a week, depending on your foot’s condition and tolerance. However, it’s advisable not to overdo it, as excessive use might lead to skin dryness.

Can I use other types of vinegar instead of apple cider vinegar?

Yes, white vinegar can be substituted, but apple cider vinegar is preferred due to its raw nature and antimicrobial properties, which may offer enhanced benefits for foot health.

Are there any specific essential oils I should avoid?

Some essential oils might cause irritation or allergic reactions in some individuals. Perform a skin patch test before using any new oil and avoid oils that you know you’re allergic to.

Can I reuse the foot soak mixture?

It’s recommended to discard the foot soak mixture after one use to prevent bacterial growth.

How long should I soak my feet?

Aim for a soaking time of 10-15 minutes. Prolonged soaking might lead to over-drying of the skin, especially if done frequently.

Will this foot soak completely cure foot-related issues?

While it can aid in managing certain foot conditions like athlete’s foot, foot odor, or toenail fungus due to its antifungal properties, it’s not a guaranteed cure. Consult a healthcare professional for persistent foot problems.

Can I customize the foot soak recipe?

Absolutely! Feel free to adjust the ingredients and proportions according to your preferences.

Related:

• Apple Cider Vinegar Shampoo
• How To Make a Sugar Scrub

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