Pasteurization is a process that is used in food preservation, ensuring that foods last longer when bought by consumers and are free from harmful microbes. But what does it mean when a product is gently pasteurized? If food/drink items have been gently pasteurized, it means that they have been heated to a lower temperature than in the typical pasteurization process, over a longer period of time. The main reason for this is [...]
Keto Strawberry Avocado Smoothie (Dairy-Free)
Start your day with a nutritional boost with this dairy-free Keto Strawberry Avocado Smoothie, the best way to have your breakfast and drink it, too! We’ve all been there; you’re running late, you need a nourishing keto breakfast, and time is escaping you. In just 5 minutes of whirring the blender, you can enjoy a delightful and nutrient-packed Keto Strawberry Avocado Smoothie! This portable breakfast is perfect for keeping [...]
Can I Freeze Coconut Cream?
You’ve opened a can of coconut cream only to use part of it for a recipe - now what? Can you freeze what’s left, or should you just toss it? Yes, you can freeze coconut cream in the freezer for 2-3 months, which is good news for anyone who hates to throw partially-used cans of food (or milk) out! Coconut cream may lose some of its original texture after it’s been frozen and thawed, but will likely retain its [...]
11 Best Healthy Homemade Food Gifts You Can Make Right Now
I don't know about you, but I want it all. I have a long list of gifts to give...gifts that I want to be super thoughtful and well-received. I love giving food to people because it's just such a great experience when you get to try something delicious. And I want anything from me to be healthy and natural. There's enough prepackaged crap out there. Of course, there's only one problem: Natural, healthy food is costly. [...]
The best keto gifts under $50
Buying gifts for loved ones is hard. (I should know – I always leave it to the last minute.) It’s even harder if they have dietary restrictions -- particularly keto -- because a lot of your safe holiday go-tos (chocolate, baked goods, ice cream) come off the table. And, assuming you don’t want to spend hundreds of dollars, that narrows your options still further. Fortunately, I and the team here have scoured the internet [...]
DIY All-Natural and Homemade Cleaning Products
Imagine wanting to spend a weekend doing some therapeutic home cleaning on your own only to realize you've run out of supplies. So instead of sprinting to the grocery store, you open your shelves and concoct your eco-friendly cleaner without spending a single dime or breaking a sweat. What a proud moment that would be, right? Learning how to make your own cleaning products is a must-have skill in modern times. It's an [...]
