Carly Weaver

Mexican food (and especially Mexican fast food) is not exactly known for being low carb, what with all of the tortillas, rice, and beans that abound within the many delicious specialties of the cuisine. But if you’re on the keto diet and you’re craving some Taco Bell, you’ve got more options than you may think! The Tex-Mex fast food chain is a fan favorite across the nation, and one of the many reasons it’s loved is because [...]

The Mediterranean diet is a heart-healthy, plant-forward approach to eating that’s become popular far beyond the coastal region that it hails from. Today, many in the US follow a Mediterranean diet inspired by the eating habits of those living in countries like Spain, Portugal, France, Italy, and Greece. Why? Because they’re onto something. Focusing on a diet that’s rich in whole foods like fruits and vegetables, whole [...]

The paleo diet is an extremely popular way of living that brings the eating habits of our very first ancestors to the 21st century. The idea is to only eat the types of food that the hunters and gatherers ate millions of years ago – lean meats, eggs, fish, nuts, seeds, fruits, vegetables, herbs, spices, and healthy fats and oils – and to avoid anything that’s come along since…like sugar, processed foods, and trans fats. And [...]

Avoiding gluten at a sandwich shop may sound like a bit of an oxymoron, but these days anything is possible. With more food allergies and diet variations among us than ever before, the fast food and quick-service franchises of the world have had no choice but to accommodate and keep up with our continually-arising needs. Subway is one of those companies that has tried to cater to various dietary needs, as seen by the [...]

It can be tough to find many keto food and drink options in the world of fast food chains and quick-service restaurants, but a few stand out when it comes to a keto-friendly menu. Subway may be a sandwich shop at its core, but that doesn’t necessarily mean it’s lacking in low-carb options. Lucky for those on a keto diet, there’s plenty to order at the build-your-own sub shop that will make for a keto-friendly meal. The keto [...]

Subway is a quick-service restaurant that tends to make headlines quite a bit, and it's met no shortage of controversy over the years — but it remains one of the world’s largest sandwich chains and is still going strong today. With 37,000 locations across 100 countries, you’re bound to find a Subway pretty much anywhere you are, serving up signature subs and made-to-order sandwiches. The company is “founded on fresh”, [...]