A Paleo diet avoids many foods that are popular in a typical Western diet such as grains, dairy, and many types of sweeteners. So which sugars and sweeteners are okay for a Paleo diet? Some of the best sugars and sweeteners for Paleo are: Why are these sweeteners Paleo-friendly, and how do they stack up against each other? Find out the answers next! Paleo diet basics A Paleo (short for Paleolithic) diet is an [...]
Which Sugars and Sweeteners Have the Least Calories?
When you think of something sweet, you might not immediately think of “low calorie”. However, thanks to the introduction of low- and no-calorie sweeteners, you can achieve sweetness without all of the calories. Which of these sugars and sweeteners have the least calories? Artificial sweeteners, sugar alcohols, and natural no-calorie sugar substitutes have the least calories, including: Find out more about these 13 low- [...]
Which Sugars and Sweeteners Have the Most Calories?
Sugar and sweeteners are generally thought of as being high in calories - but which ones have the most calories per serving compared to others? Some of the sugars and sweeteners with the most calories include: We’ll review these sweeteners and compare their nutrition stats in this article! Calories in sweeteners The amount of calories in sweeteners varies a lot, from no-calorie artificial sweeteners to [...]
The Best Sugars for Vegans
Only around 1% of the world’s population calls themselves vegans, which is a lifestyle that avoids using or consuming animal products. As you can imagine, a vegan diet can be more restrictive than a typical Western diet, omitting meat, eggs, cheese, cow’s milk, and even more. Vegans can still enjoy their sweets and desserts though - so which sugars are best for vegans? While many sugars are vegan, some of the best [...]
Which Sugars and Sweeteners Are the Best for Allergies?
If you have food allergies, you’re likely already a pro at reading food labels to ensure you don’t accidentally consume your food allergen. Have you ever wondered which sweeteners are the best for allergies? The majority of sweeteners are free of the major food allergens. Some of the best choices (due to availability and versatility) include agave nectar, cane sugar, maple syrup, and several others. We’ll review nine of [...]
Does Sugar Have Fat?
Ahh, sugar. We all know that it’s not good to eat too much of it, yet it’s highly palatable and can be hard to stay away from. Fat is also highly palatable - why else do fried foods taste good?! Even though they both taste good, sugar does NOT have fat. Sugar is a type of carbohydrate, which is a different nutrient than fat. We’ll explain more in detail below! What is sugar? Sugar is a type of carbohydrate, [...]
