A vegan diet is considered one of the most strict diets, but it can also come with many health benefits! Whether you choose to eat a vegan diet for ethical reasons, health reasons, or both, it’s important to familiarize yourself with a vegan diet before you set off to adopt this type of eating style. A vegan diet includes plant-based foods like fruits, vegetables, legumes, nuts, and seeds while avoiding all meat, seafood, [...]
Paleo Diet: What Can You Eat (and Not Eat)?
The Paleo diet is one of the more popular diets that has risen in popularity in recent years. In 2013, ‘paleo’ was the most Googled term - and that says a lot! If you’re on a Paleo diet, what can you eat (and not eat)? Some foods you CAN eat on Paleo are meat (including poultry, seafood, etc), eggs, fruit, vegetables, nuts, seeds, and oils like coconut oil, avocado oil, and olive oil. Foods to AVOID on Paleo include [...]
Which Pastas Are Paleo?
A Paleo diet and pasta don’t usually go together, so what is a Paleo pasta lover to do? We’ve rounded up six Paleo-friendly pasta alternatives so you can replace regular wheat pasta with! Some Paleo-friendly pasta alternatives include: To learn more about these interesting Paleo pasta alternatives, read on! Paleo diet basics The Paleo diet (short for Paleolithic; also called the caveman diet) is an eating style [...]
As a Vegetarian, What Can You Eat (and Not Eat)?
A vegetarian diet is one that avoids meat and eats a plant-based diet - but did you know that there are different types of vegetarian diets? As a vegetarian, you can eat plant-based foods like legumes, fruits, nuts, seeds, and vegetables, as well as dairy products and eggs while avoiding all types of meat, including red meat, poultry, seafood, and shellfish. We’ll explain more about what you can eat and not eat on a [...]
What Can You Eat (and Not Eat) on the Whole30 Diet?
Whole30 is one of the more restrictive diets you can follow - but the good news is that it’s only meant to be temporary. What can you eat on Whole30, and what should you avoid? Foods to eat on Whole30 include unprocessed meats, seafood, eggs, nuts, seeds, vegetables, fruit, and non-grain/legume-based oils like olive oil and coconut oil. Foods to avoid on Whole30 include all grains, pseudocereals, legumes, dairy, [...]
Keto Diet: What Can You Eat (And Not Eat)?
The keto diet has gained a lot of popularity in recent years with no signs of going anywhere any time soon. What is the keto diet, and what can you eat (and not eat) if you choose to follow this type of eating style? On a keto diet, you’ll eat low-carb, high-fat foods like meat, eggs, cheese, nuts, seeds, and non-starchy vegetables while avoiding high-carb foods like grains, fruit, legumes, starchy vegetables, and [...]
