If you’re a drinker of plant-based milk, you’ve likely seen carrageenan listed in the ingredients. Carrageenan is in plenty of other processed foods and drinks as well - but have you ever stopped to look into what it is? Carrageenan is a food (and drink) additive that is derived from red seaweed. Carrageenan acts as a thickener and emulsifier. There is a bit of debate/controversy about whether carrageenan is safe, which [...]
What’s the Best Alternative to Cow Milk?
With so many alternatives to cow’s milk, plant-based milk (also called dairy-free milk) has become increasingly popular over recent decades. Whether you’re on a special diet like keto or Paleo, are a vegan, or are allergic to cow’s milk, you might be wondering which type of milk is the best alternative to cow's milk. Some of the best alternatives to cow milk include soy milk, goat’s milk (if you're not allergic), almond [...]
Is Organic Milk Worth the Extra Cost?
The most common reason people don’t choose organic milk is because of the cost. Why is organic milk more expensive than non-organic milk - and is it with the extra cost? Organic milk costs more to produce, making it more expensive for the consumer. Whether or not it’s worth the extra cost comes down to your lifestyle, personal preferences, budget, and perceived benefit from choosing organic milk. We’ll explore all of [...]
Is It Safe to Drink Raw Milk?
In 2021, it was estimated that each person in the United States consumed 134 pounds of milk. The majority of that milk was likely pasteurized milk and not raw milk, which is milk that hasn’t been heated to kill bacteria. Raw milk isn’t considered safe to drink due to the potential for bacterial contamination, which can result in illness. In this article, we’ll dive into the ins and outs of raw milk and pasteurized milk, [...]
Is Organic Milk Better?
It’s been a decades-long debate - are organic foods and drinks better than their non-organic counterparts? This question gets even trickier to answer with animal products because of the use of things like added hormones and antibiotics that can be given to them, therefore impacting animal products like milk. Organic milk will be free of added hormones, pesticides, and antibiotics, and it might contain more nutrients [...]
Plant Milk vs. Animal Milk: Which Is Better?
When you stroll down the milk aisle at the grocery store, you might become overwhelmed by the choices. Some milk is from animals and many others are from plants - so how do you know which is better? Plant milk and animal milk have many unique pros and cons, and it’s impossible to objectively consider one better than the other. You’ll need to consider the differences and decide which one is a better fit for your dietary [...]
