Fiber is important for your digestive health, heart health, and can even impact your blood sugar levels. Unfortunately, most Americans fall short of the recommended fiber intake of 25-30 grams per day. How can you meet your fiber goals? By choosing fiber-rich foods, of course! Chia seed butter, flaxseed butter, and tiger nut butter are among the highest-fiber nut- and seed butters and can easily help you get enough fiber in [...]
Which Nut Butter Has the Most Carbs?
Nut butter usually isn’t a significant source of carbs, but there are always exceptions! Which nut butter contains the most carbs? Nutella (chocolate hazelnut spread), reduced-fat peanut butter, and granola butter (not really nut butter - but we’ll explain why it’s on this list) have the most carbs compared to many other types of nut and seed butters. We’ll review a total of seven nut and seed butters with the most carbs [...]
Is Milk Gluten-Free?
The gluten-free diet trend has gained a lot of popularity in recent years, which might leave you questioning which common foods and drinks contain gluten. Milk (cow’s milk and other mammal milk) is gluten-free, and the vast majority of non-dairy milk alternatives are also gluten-free. The exceptions to this are barley milk and spelt milk, which contain gluten. We’ll explain all things related to milk and a gluten-free [...]
What Are the Worst Milks for Keto?
A keto diet is very low in carbs, which means many common foods and drinks are off-limits - including cow’s milk. Besides cow’s milk, what are the worst milks for keto? Chocolate milk, strawberry milk, and barley milk are among the worst milks for keto because they are very high in carbs. Those aren’t the only milks that aren’t keto-friendly. We’ll review all of the worst milks for keto in our list below! What is [...]
Which Milks Have the Lowest Glycemic Indexes?
If you’re on a low-carb diet or are simply conscious of how foods and drinks impact your blood sugar levels, you’re likely aware of the glycemic index scale. (We’ll explain what it is if you’re unfamiliar!) Some of the milks with the lowest glycemic indexes include almond milk, soy milk, cow’s milk, and many other low-carb milk alternatives. So what determines if milk has a low or high glycemic index? We have the [...]
Which Milks Are the Best for People With Allergies?
Food allergies impact around 20 million adults in the United States (4 million of those are children). Nine common food allergens impact most people with food allergies, so the milk you choose shouldn't include your specific allergen(s). Rice milk, sunflower seed milk, and oat milk are among the best milks for people with allergies. We’ll review a total of 12 of the best milks for people with allergies and explain more [...]
