Milk can be an excellent source of protein, depending on the source. While mammal milk tends to be high in protein, some plant-based milk is lacking in the protein department. Coconut milk and rice milk have the least protein of all the types of milk with 0 grams per cup. We’ll review these and eight other low-protein milks in this article! Protein in milk As mentioned earlier, mammal-based milk like cow, sheep, [...]
Coconut Oil vs Baby Oil for Tanning
Using oils for tanning can help you achieve a bronzed glow faster. When it comes to coconut oil and baby oil, both can easily do the job. The main differences come down to a handful of factors, which I’ve summarized into a table to make it easier for you to decide. (I'll explain why my top choice is coconut oil in this article, in case you need help deciding!) NaturalTextureEasily absorbedSuitable for [...]
Which Milk Has the Most Carbs?
When you think of carbs you probably think of bread, fruit, things with flour, and sweets - but what about milk? Milk contains carbs, but how much depends on the type of milk you choose - and there are plenty of types of milk to choose from! Some of the types of milk that have the most carbs include chocolate cow’s milk, strawberry milk, and barley milk. We’ll review 12 high-carb milks in this article and compare them [...]
Which Milk Has the Most Protein?
There are tons of different options for milk these days! From animal-based to plant-based, there are over 50 types of milk to choose from depending on your dietary preferences. Which milk has the most protein, though? Some of the highest protein milks include sheep milk, ultra-filtered milk, and chocolate milk, among several others. In this article, we’ll review 14 of the highest-protein milks and compare them [...]
Which Flours Are Highest in Fat?
Gone are the days when your only option for flour was good ol’ white all-purpose flour. These days, flour can be made from many different sources, which is good news if you’re on a special diet like keto or Paleo. Some of the highest fat flours include: So just how much fat is in each of these flours? We have the answers below! Fat in flour The amount of fat in flour varies a lot depending on the source. The [...]
Are There Any Flours That Aren’t Vegan?
Flour is a staple in cooking and baking. With several options to choose from, you probably assume they’re all vegan-friendly. But are they? There is only one flour that isn’t considered vegan - and that’s cricket flour! That means that the majority of flour is indeed vegan. If you’ve never heard of cricket flour before, don’t worry - you’re not alone! We’ll explain what cricket flour is, why it’s not vegan, and explain [...]
