If you’ve looked at the ingredients label on keto-friendly foods, sugar-free foods, or no-sugar-added products, you’ll likely see an ingredient ending in “-ol” - which signifies sugar alcohol. Are these sugar alcohols okay to eat, or are they unhealthy? When consumed in moderation, sugar alcohols are safe to consume and aren’t considered unhealthy. How much is “in moderation”, and what are sugar alcohols, anyway? We’ll [...]
Does Sugar Have Protein?
Sugar, fat, protein, carbs…nutrition can get a little confusing at times if you haven’t studied it! Even people who went on to earn degrees in nutrition at one point had to learn the difference between these types of terms and answer questions like “Does sugar have protein?” Sugar is 100% sugar and does not contain any protein. We’ll explain the difference between carbs, sugars, protein, and fat below to offer more [...]
Are Artificial Sweeteners Good for Diabetics?
The topic of artificial sweeteners is a highly debated one. On one hand, artificial sweeteners can be used in place of regular sweeteners to reduce sugar intake, which can help you if you have diabetes. On the other hand, newer studies suggest that artificial sweeteners might cause health issues. So what’s the right answer? While there is no definite right answer, it’s generally considered safe for diabetics to consume [...]
Are Sugar Alcohols Natural or Artificial?
Sugar alcohols are a common ingredient in sugar-free and reduced-sugar foods (and non-food items like sugarless gum). If you’ve ever wondered if sugar alcohols are natural or artificial, you’re not alone. Sugar alcohols are isolated and manmade when used as a sugar alternative, so they are generally considered artificial in these cases. However, they occur naturally in some foods, so they aren’t as artificial as TRUE [...]
What Are the Most Popular Unrefined Natural Sweeteners?
Sweeteners are popular for baking, cooking, and sweetening your favorite beverages. If you’re looking for more natural, unrefined sweeteners to be healthier, where do you start? And are they really healthy? (We’ll answer that question!) We’ll explain what unrefined sweeteners are, if they’re healthy, and review some of the most popular ones, including: We’ll review nine of the most popular natural, unrefined sweeteners [...]
When Does Almond Flour Go Bad?
Almond flour is one of the most popular gluten-free flours on the market - and it has impressive nutrition stats as well! High in heart-healthy fats (and calories), rich in fiber, and low in carbs, almond flour can be a healthy flour alternative for anyone, not just those following a gluten-free lifestyle. In fact, almond flour is friendly to both keto and paleo diets (in addition to being a great gluten-free option, as I [...]
