We all know that eating too much sugar isn’t good for our health. But what about sugar that is considered natural, such as the kind in fruit? Whole fruits that haven’t been sweetened aren’t considered added sugar, which means they can be considered “no sugar added”. Fruits that have added sugar to them aren’t considered “no sugar added”, since the sugar added isn’t the kind that occurs naturally in fruit - such as the [...]
Is High-Fructose Corn Syrup Worse for You Than Sugar?
It’s a debate that’s been going on for a couple of decades now - is high-fructose corn syrup worse for you than good old-fashioned white table sugar? High-fructose corn syrup isn’t necessarily worse for you than sugar. Both high-fructose corn syrup and regular sugar should be consumed in moderation due to their potentially detrimental effects on your health if consumed regularly in high amounts. We’ll explain how we came [...]
The Best Way to Store Coconut Oil
Whether you use coconut oil often or every once in a while, it’s a good idea to learn how to properly store it so it stays fresh and maintains its nutritional value. Coconut oil should be stored in a dark, dry place for long-term storage. You can also store coconut oil in a refrigerator or freezer, but those methods aren’t likely to extend the shelf life much beyond its typical two years. (After all, buying a new jar of [...]
When Does Gluten-Free Flour Blend (All Purpose) Go Bad?
Gluten-free flour blends are a convenient way to swap out regular all-purpose flour in recipes. The blend of flours in all-purpose gluten-free blends will vary, but in general, they have similar shelf lives. All-purpose gluten-free flour blends generally last around 3-6 months at room temperature, around 6 months in the fridge, or up to a year in the freezer. When in doubt, check the use-by/best-by date printed on the [...]
When Does Peanut Oil Go Bad?
Peanut oil is a popular frying oil because it withstands high temperatures without breaking down into smoke. Refined oils like peanut oil generally have long shelf lives, but will eventually go bad over time. Peanut oil lasts 1-2 years when it’s unopened and around six months once it’s been opened. You can generally use peanut oil past these dates by a bit, as long as there are no signs of spoilage. So what are the [...]
When Does Vegetable Oil Go Bad?
Vegetable oil is a popular, versatile oil that can be used in both cooking and baking. It has a neutral and mild flavor and is a common ingredient in recipes since it doesn’t contribute a noticeable flavor to dishes and baked goods. When sealed, vegetable oil should last up to two years. Once you open vegetable oil, expect it to last up to a year. We’ll offer tips for the best storage practices of vegetable oil, answer [...]
