When you think of “regular flour”, you probably think of wheat flour - and rightly so! Wheat flour is among the most commonly-used flours, but it isn’t your only option by any means. There is an ever-growing list of flours made from other sources besides wheat, and they all vary in their nutritional composition. Some of the highest-fat flours include sunflower seed flour, pecan flour, and cashew flour, and some of the [...]
Which Flours Have the Lowest Sugar (and Which Have the Highest)?
If you’re planning to bake with flour, chances are that you’re going to add some sort of sweetener to the recipe. But does the flour already contain sugar on its own? Many types of flour don’t contain any sugar, including most varieties of wheat flour (all-purpose, bread, and cake flour, to name a few). While the list of low-sugar flours is quite lengthy (we’ll list them all in this article), some higher-sugar flours [...]
Oat Flour vs Banana Flour: The Full Scoop
Plant-based foods like oat flour and banana flour come with a slew of potential health benefits, making them popular alternatives to more refined grains like all-purpose flour. Whether you’re new to using these alternative flours or already have experience with non-wheat flours, it can be helpful to compare some of your options head-to-head! In this article, we’ll compare oat flour vs. banana flour and cover: Making [...]
Oat Flour vs Barley Flour: Full Details
Using alternative flours like oat flour and barley flour instead of “regular” all-purpose wheat flour can introduce new flavors, textures, and nutritional benefits. Not only that, but these flours can be more suitable if you’re on a gluten-free diet or have other dietary restrictions. Oat flour and barley flour are both non-wheat flours, but that’s about where the similarities stop. In this article, we’ll explain the [...]
Does Flour Have Cholesterol?
Cholesterol is a waxy substance found in animal products like eggs, dairy products, and meat. You might be watching your cholesterol intake if you have a history of high cholesterol, heart disease, or other health concerns. Flour doesn’t contain cholesterol because it’s made from plant-based sources like grains, nuts, seeds, and legumes. (The rare exception includes things like cricket flour, which is made from [...]
Coconut Oil vs Argan Oil: The Ultimate Verdict
Vegetable oils are defined as oils that come from plant-based foods such as fruits, vegetables, nuts, or other plants. These plant-based oils can come with many benefits, both nutritionally and for skin care. Coconut oil is a great choice for low-heat cooking or baking and is a natural moisturizer. It's an all-around champ! Meanwhile, argan oil is a bit more specialized. It's an even better choice for using for your [...]
