You’ve probably heard of the importance of eating enough fiber, especially since fiber has been in the nutrition spotlight a bit more in recent years. (If you don’t know what fiber is or why it’s good for you, don’t worry - we’ll give you the scoop!) Milk generally does not contain fiber. There are a few exceptions for certain plant-based milk, but those are the exceptions to the general rule that milk isn’t a source of [...]
Which Milk Has the Least Carbs?
Low-carb diets have been popular for decades, and they’re not going away any time soon! If you’re on a low-carb diet or are simply monitoring your carb intake, you might be wondering which types of milk have the least carbs. Hemp milk has the least carbs with 0 grams per cup, with several other options with two grams or fewer of carbs per cup. We’ll review 11 of the lowest-carb milk options in this article as well as [...]
Which Milk Has the Fewest Calories?
With the increase in milk alternatives (non-dairy/plant-based milk), there are some pretty low-calorie milk options nowadays. Which milk alternative has the fewest calories? Almond milk is the lowest-calorie milk with 30 calories per cup. There are several other low-calorie milks that contain 50 or fewer calories per cup. We’ll cover six of the lowest-calorie milks in this article and compare them nutrition-wise in a [...]
Which Milk Has the Most Calories?
Watching your calorie intake can help you lose, maintain, or gain weight. After all, calories are the fuel your body uses for energy, so they can be pretty important! Sheep milk contains the most calories of any other type of milk, followed by buffalo milk and chocolate milk. In this article, we’ll review seven of the highest-calorie types of milk and explain what makes them each so high in calories compared to [...]
Which Milk Has the Least Protein?
Milk can be an excellent source of protein, depending on the source. While mammal milk tends to be high in protein, some plant-based milk is lacking in the protein department. Coconut milk and rice milk have the least protein of all the types of milk with 0 grams per cup. We’ll review these and eight other low-protein milks in this article! Protein in milk As mentioned earlier, mammal-based milk like cow, sheep, [...]
Coconut Oil vs Baby Oil for Tanning
Using oils for tanning can help you achieve a bronzed glow faster. When it comes to coconut oil and baby oil, both can easily do the job. The main differences come down to a handful of factors, which I’ve summarized into a table to make it easier for you to decide. (I'll explain why my top choice is coconut oil in this article, in case you need help deciding!) NaturalTextureEasily absorbedSuitable for [...]
