Pasta and low-carb diets like keto don’t usually go hand-in-hand - but only if you’re talking about regular pasta made from wheat flour and other high-carb sources. Several keto-friendly pasta alternatives exist and include: We’ll break down the nutrition stats for these keto-friendly pastas and compare them all (and more) next! Keto diet basics A ketogenic diet (keto for short) is a very low-carbohydrate diet. [...]
Which Pastas Have the Least Protein?
Protein is an important nutrient - it helps support healthy muscle mass, makes you feel full, and much more! Whether you’re trying to boost your protein intake and avoid low-protein pastas, or maybe you’re trying to limit protein for certain health reasons - you’ll need to know which pastas contain the least protein! Some of the lowest-protein pastas are: Just how low in protein are these pastas? We’ll tell [...]
17 Pastas That Are Similar to Spaghetti
There’s a good chance you have a package of dried spaghetti in your pantry right now, which wouldn’t be surprising given its popularity. What if you want to mix it up a bit and try some other pastas that are similar to spaghetti, though? We’re glad you asked! Some pastas that are similar to spaghetti include angel hair pasta, bigoli, and fettuccine - to just name a few! Read on for the full detailed list of pastas [...]
Which Pastas Are Gluten-Free?
There has been a rise in the popularity of gluten-free products, and pasta is no exception! Which types of pasta are gluten-free? There are several gluten-free pasta options including: We’ll review each of these gluten-free pastas and compare them against each other nutrition-wise! Is pasta gluten-free? Most types of regular pasta are made from durum wheat semolina, a type of wheat-based flour that is NOT [...]
Which Pastas Have the Most Carbs?
When you think of carbs, you probably think of things like bread, potatoes, and PASTA. Carbs have been a hot topic in the nutrition world for a while. Whether you’re limiting your carbs or just plain curious about which pastas have the most carbs, we have the answer! Some high-carb pastas include: Just how many carbs are in each of these types of pasta, and which is the HIGHEST in carbs? Find out next! Carbs in [...]
Which Pastas Have the Least Carbs?
If you’re on a low-carb diet you’ve likely realized that regular pasta isn’t low in carbs. What can you have in place of higher-carb pasta? Some low-carb pastas include: Just low in carbs are these low-carb pastas? We have the answers next! Carbs in pasta Carbohydrates (carbs) are a type of nutrient in certain foods that provide your body with energy and turn into blood sugar when you eat them. Foods that [...]
