Most people don’t get enough fiber in their diet, which can lead to digestive issues and impact other areas of your health over time. On the other hand, you might be told to temporarily limit your fiber intake for certain health conditions like digestive disorders. Whether you want to choose low-fiber nut butters or avoid them, do you know which ones contain the least fiber? Watermelon seed butter, pine nut butter, [...]
Which Nut Butter Has the Fewest Calories?
Nut butter is generally considered a higher-calorie food - especially since the serving size is only two tablespoons! Some nut and seed butters are lower in calories compared to the majority of the others. Pistachio butter is the lowest-calorie true nut butter, while watermelon seed butter is the lowest-calorie seed butter. What other nut & seed butters have the fewest calories? Let’s find out! Calories in nut [...]
Which Nut Butter Is the Lowest in Protein?
Nut butter is generally a decent source of protein, making it a staple for plant-based diets or a quick protein-rich snack. Did you know that not all nut and seed butters are high in protein, though? Tiger nut butter is the lowest in protein among nut and seed butters with one gram of protein per two-tablespoon serving. What other nut and seed butters are low in protein? We’ll review five of the lowest-protein ones [...]
Which Nut Butter Has the Most Calories?
Nut butter isn’t a low-calorie food by any means. Nut and seed butters are generally high in calories because of their fat content - but which nut butter has the MOST calories? Macadamia nut butter has the most calories among different nut and seed butters with 230 calories per two tablespoons. We’ll review ten different nut and seed butters with the most calories below! 10 high-calorie nut and seed butters If a [...]
Which Nut Butter Is the Highest in Protein?
Nuts and seeds are good sources of plant-based protein. Nut and seed butters vary in their protein content, depending on their source and any additional ingredients. Some of the highest-protein nut and seed butters are high-protein nut butter (no surprise there!), pumpkin seed butter, and flaxseed butter. We’ll review five of the highest-protein nut and seed butters in this article! What is protein, [...]
Which Nut Butter Is Best for Paleo?
A paleo diet, also called the “caveman diet”, consists of foods that were around in the Paleolithic era. That means it excludes modern-day foods like dairy, refined sweeteners, and grains - but it's fine to eat nuts and seeds (and therefore nut and seed butter). Most types of nut and seed butter are paleo-friendly as long as they don’t contain any non-paleo additives. Some of the BEST for paleo include almond butter, [...]
