Nut butter is usually considered a keto staple because it’s high in fat and low in carbs. But which nut (and seed) butters are the BEST of the best for keto? Some of the best nut butters for keto include: What makes these nut and seed butters the best for keto? We’ll explain next! Keto diet basics A keto diet is a very low-carbohydrate, high-fat diet, typically limiting carbs to 50 grams or fewer per day and [...]
Which Nut Butters Are Good for Vegan, Paleo, and Keto Diets?
When it comes to special diets, it can be hard to find foods that check the box for all of them. Vegan, paleo, and ketogenic (keto) diets are all some of the more popular diets. Which nut (and seed) butters are good for all three of these diets? Several nut and seed butters are good for vegan, paleo, and keto diets. They are: We’ll compare the nutrition stats for all of these nut and seed butters (and more) [...]
Which Nut Butter Has the Lowest Saturated Fat?
Nut butter is generally rich in unsaturated fat and isn’t a significant source of saturated fat, making it a healthy option for incorporating into meals and snacks. Which types of nut and seed butters are the lowest in saturated fat? Chia seed butter, flaxseed butter, and pine nut butter are among the lowest in saturated fat, along with a few others. We’ll review the ten nut and seed butters with the lowest saturated fat [...]
Which Nut Butter Has the Highest Saturated Fat?
Nut butter is generally low in saturated fat, but it’s not free of saturated fat. The saturated fat content varies among types of nut and seed butters, which are primarily rich in unsaturated fats. Coconut butter is the main exception: it has 17 grams of saturated fat per two-tablespoon serving. Why do we differentiate between saturated and unsaturated fat anyway? We’ll answer that question as well as review other nut [...]
Which Nut Butter Is the Highest in Sugar?
Nut and seed butters aren’t usually high in sugar, which makes them a healthy option for a lot of people. Some nut butters are higher in sugar, with one stand out as being very high in sugar. Which one is the highest in sugar? Nutella easily tops the list as the highest-sugar nut butter with 21 grams of total sugar per serving, 19 of those being added sugar. A few other nut butters are higher in sugar than the rest (not [...]
Which Nut Butter Is the Lowest in Fat?
Nut butter isn’t a low-fat food, but it’s considered a healthy option because it’s rich in healthy plant-based fat and a good source of protein. If you’re watching your fat intake you might be interested in the lower-fat nut butters. Which nut butter is the lowest in fat? Reduced-fat peanut butter and Nutella (flavored hazelnut spread) are the nut butters lowest in fat, among a few others. These low-fat options [...]
