Erin Higa

Coconut milk is a popular dairy-free alternative to cow's milk, but it also goes bad just like regular milk. So, exactly how long does it last after opening? The answer might surprise you – up to 7-10 days! That's right, you can keep that coconut milk in the fridge for a whole week, maybe longer, if stored correctly. Although in my experience, the sooner you use it up, the better. What is the shelf life of coconut [...]

Butter, oh butter! It's that creamy, melt-in-your-mouth goodness that can elevate any dish from ordinary to extraordinary. But have you ever wondered what exactly butter is?  Well, wonder no more! In this article, I’ll be exploring it all – ingredients, production methods, types, benefits, and so much more.  What is butter? Butter is made from the fatty portion of milk, which is typically obtained from [...]

Palm kernel oil and palm oil have gained both popularity and controversy, but what ARE they? And is one better than the other? Well, palm oil is derived from the fleshy fruit of the oil palm tree, while palm kernel oil is extracted from the kernel or seed found within the fruit. They have different compositions, flavors, and characteristics, which I'll compare below... Comparing palm kernel oil vs palm oil Palm [...]

In the world of cooking oils, there are two options that stand out for their unique qualities. On one side, we have almond oil, which is subtle and extracted from nutritious almonds. On the other side, we have palm oil, which is strong and versatile, coming from tropical palm fruits. So, which is better? Get ready for the ultimate face-off between almond oil and palm oil! Comparing almond oil vs palm oil Almond [...]

The search for the perfect cooking oil can be daunting. Flaxseed oil and palm oil are two popular contenders – each with its unique qualities and benefits. But which one is better? Below, I'll compare the characteristics, nutrition, and potential uses of flaxseed oil and palm oil, uncovering the ultimate verdict to help you make the best choice. Let's get started! Comparing flaxseed oil vs palm oil Flaxseed oilPalm [...]

Today, we're diving into the world of cooking oils and pitting two popular contenders against each other: safflower oil and palm oil. If you've ever wondered which one is better for your culinary adventures, you've come to the right place. In this article, I'll explore their differences, examine their performance in the kitchen, evaluate their nutritional profiles, and finally, crown the ultimate champion. So, let's get [...]